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5 Yoga Asanas that benefit your brain
Yoga and its health benefits have been spoken about since ages. The beauty of the practice is that it not just help the body of the practitioner, but also helps to improve mental health....
How processed foods leads to faster ageing
It is a very known fact that consumption of processed food is never healthy and should be avoided to the maximum. They lead to weight gain issues, which can also lead to other weight...
4 Ways to exercise when you have less time
As the coronavirus pandemic slowly fades away, people are also slowly getting back on track and are returning to the offices. This means no more virtual meetings and no more convenience of Work-from-home. This...
Track Your Workout Goals With These Fitness Apps
If your goals this year include keeping yourself fit, you should definitely have a look at these trending fitness apps below. Whether you are aiming to monitor your weight or just want a personal...
Fitness trends of 2021 to be avoided in future
The year 2020 brought a realization among people in terms of fitness. The introduction of the coronavirus made realize the importance of being fit and the importance of exercise and workout. The following year...
Signs that indicate that you are losing muscle mass instead of fat
When you are undergoing a weight loss plan, a proper and expert solution would mean to lose some fat and not the muscle. But if certain things are altered then there are chances that...
5 Easy ways to get back to your regular sleep cycle
There can be many occasions when your regular schedule could be disturbed due to a number of reasons. This can lead to a disturbance to your sleep cycle and you could end up changing...
BeyoncĂ© Releases Athleisure Line Ivy Park Spring/Summer ’17 Campaign
Is she a real-life wonder woman or what?! Beyoncé, just a few days before breaking the internet with the news that she is pregnant, released the first official video of her athleisure line, Ivy...
5 main benefits of Pilates
One issue people seldom think about occurs exactly after they choose to get in (or back in) shape. After that eye-opening moment when you say âIâll go exercise every day!â you quickly realize that...
Important signs of poor blood circulation in the body
Proper blood circulation plays an important role for the proper functioning of the organs. Inadequate blood supply will mean that things could go severely wrong with your health if it is ignored. So those...
