Food

Food

protein

5 Ways to provide ample protein for elderly people

Senior citizens or elder people need to take extra care of themselves as this is the age when they tend to lose muscles and become vulnerable to weakness and health problems. It is important...
frozen

Myths related to usage of frozen vegetables

Frozen vegetables are the need of time and with the pandemic still continuing to spread, this is a time when a few myths have to be busted. It is wise to buy vegetables and...
litchi

9 Amazing health benefits of litchi

Litchi is a nutritious fruit that is has a bright red color on the outside and white translucent body on the inside. It is a seasonal fruit and provides a number of benefits if...

4 Ways to curb sugar cravings

There are many people who often experience sugar cravings and this can happen due to a number of reasons. One of the major reasons is that when a person is hungry, it is easy...
workout

6 Healthy foods that can be had post-workout

Working out is a very important activity as it helps to remain healthy and fit. It is not just important to workout, but it is also important to eat right. The body needs the...
gut

Foods that can be unhealthy for the gut health

The body metabolism and the immunity rely on your gut heath. If the intestines are not healthy then they can lead to a number of health issues. It all depends on what you are...
sugary foods

6 Sugary foods that should be avoided during lockdown

Sugary foods are one of the biggest culprits that could lead to many health issues. Lockdown due to the ongoing coronavirus pandemic has forced many people to stay at home and not go anywhere...
copper foods

5 Food sources of copper to be included in your diet

Our body is in constant need of a few vital nutrients and vitamins. The nutrients play a very important role with the body and are vital for good health. Here will be will be...
raw mangoes

Reasons why raw mangoes should be included in your diet

Mangoes are delicious and can be eaten raw as well. Not many are aware of the health benefits of eating raw mangoes. While many people are enjoying smoothies and other deserts made of mangoes...
wood apple

7 Amazon health benefits of wood apple

Not many know about the wood apple fruit which is not just refreshing, but has a mild sweetness to it that provides several health benefits. It is cooling and has a number of benefits...

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