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Almond milk

6 Side effects of almond milk that should not be ignored

Almond milk is a great substitute for dairy and a number of people, especially people who follow a vegan diet, opt for this in place of cow, goat or buffalo milk. The...

5 Foods apart from milk that are good calcium sources

Bone nutrition is one of the most important things that people need to look in to health wise. Many people associate consumption of milk with strong bones, but there are other foods...

6 Healthy foods that are actually not healthy

A number of people are switching unhealthy foods with healthy alternatives. The choice is being made by millions of people across the globe as more people are now looking forward to a...
Worst fruits

Worst fruits that could not be good for your weight loss plans

Fruits are one of the healthiest options in terms of food. However, when a person is trying to lose weight, then there are some of the fruits that might not be favorable...
good food

Foods that can help to improve your mood and energy levels

The year 2023 is here and it is time to make the right choices for yourself in terms of health, nutrition and mental health. In this current era, which could also be...
Gut health

5 Foods that could not be good for your gut health

Many people complain of gut issues and they can present themselves in different ways. Acid reflux, constipation, bloating and diarrhea are some of the symptoms that can indicate problems with your gut....

4 Unknown benefits of going vegan

More number of people in recent times are indulging in vegan meals and have successfully eliminated meat from their respective diets. Going vegan not just eliminated meat but also eliminates dairy and...
raw chocolate

Unheard benefits of raw chocolate

We all are well aware of the health benefits of consuming chocolate. However, not many are aware of the raw chocolate that is different from the regular sweetened and processed chocolate. Raw...

5 Unknown benefits of consuming guavas

Winter is here and it is time to warm up your body to prepare for the cold shivers, snow and winter dryness. Guava is one of the fruits that are loaded with...
vegan diet

Reasons why raw vegan diet could pose a risk to your health

A number of people these days are adopting vegan diets to have better health and maintain a healthy weight. These are growing evidence that adopting a vegan diet provides a number of...

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