Food

Food

Vegan

4 Unknown benefits of going vegan

More number of people in recent times are indulging in vegan meals and have successfully eliminated meat from their respective diets. Going vegan not just eliminated meat but also eliminates dairy and...
raw chocolate

Unheard benefits of raw chocolate

We all are well aware of the health benefits of consuming chocolate. However, not many are aware of the raw chocolate that is different from the regular sweetened and processed chocolate. Raw...
guavas

5 Unknown benefits of consuming guavas

Winter is here and it is time to warm up your body to prepare for the cold shivers, snow and winter dryness. Guava is one of the fruits that are loaded with...
vegan diet

Reasons why raw vegan diet could pose a risk to your health

A number of people these days are adopting vegan diets to have better health and maintain a healthy weight. These are growing evidence that adopting a vegan diet provides a number of...
sugar substitute

Low-calorie sugar substitutes might have a negative impact on gut health

A new study has revealed that the low-calorie sugar alternatives could have a negative effect on the human gut health. Such alternatives were earlier thought to be harmless. The substances that were...
breakfast

Breakfast habits that could ruin your body metabolism

The key for maintaining a healthy body metabolism is by maintaining a healthy diet. Many health experts have talked about the breakfast being the most important meal of the day. Although many...
tea

What could happen when you consume tea on an empty stomach?

Tea is a very common morning beverage that is consumed by people across the globe. Many health experts have talked about the benefits of consuming tea, but not many are aware about...
mangoes

7 Amazon unknown benefits of mangoes

Mangoes are one of the loved fruits in the world and are known for their taste and nutrition. Majority of the people recognize it as a seasonal fruit, but not many are...
weight loss

Weight loss  – 5 Foods to cut from your diet

Weight loss needs commitment from the person undergoing the process. Other than that no one else can help and requires consistency, efforts and off-course a healthy diet approach to achieve some great...
Chia seeds

Unknown health benefits of chia seeds

Chia seeds come from a flowering plant of the mint family and are one of the most nutritious things that you can find in your pantry. They are rich in omega 3...

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