Food

Food

blood sugar

Five snack ideas that will not hike blood sugar

People who have the condition of Type 2 diabetes have to follow a diet that is low in sugar, fat and calories. However, that does not mean that they have to avoid snacks in...

5 Amazing benefits of water

The World Water Day is celebrated on March 22, every year with a different theme. This year the theme is ‘Leaving no one behind’ and is about tackling the water crisis by talking about...
pesticides

Pesticides found in 70 percent of produce sold in US

Nearly 70 percent of the fresh produce in the US has pesticides residues on it even after it is washed. The annual analysis of the Environmental Working Group of the US Department of Agriculture...
mushrooms

Including Mushrooms in diet can cut chances of dementia by half

New data from the NUS Yong Loo Lin School of Medicine has said that eating mushrooms can slash the risk of brain decline in your senior citizen years by 50 percent. So next time...
fibre

High Fibre diets improves cancer treatments while probiotics make things worse

For many years, a number of studies have informed about the benefits of consuming more probiotics which are live organisms for having health benefits. But the fact is that it can actually lead to...
protein

Study warns about US adults not consuming enough protein as needed

A new research has been published in the Journal of Nutrition, Health and Aging and has revealed that older people in the United States do not consume enough protein. Lack of protein is a...
foods

6 Healthy foods you can have on the go

Our lives are mostly ruled by meetings, household chores, parties work schedules and so many other important things that rule our lives. Sometimes our everyday schedule takes such a toll that we forget to...
Lose weight

6 Tested ways of losing weight faster

There are a number of people who are struggling to lose weight but have failed a number of times trying different methods. The secret to lose weight is to identify your body and know...
Nuts

Eating nuts can reduce risk of heart diseases in diabetes

Eating a handful of nuts everyday can help to reduce the risk of cardiovascular disease among people with Type-2 diabetes. Researchers say that Type-2 diabetes can be associated with risk of high cholesterol, heart...
Junk food

Junk food linked to early death, new study

It is not so easy to define what has to be eaten or what has to be eaten to maintain a healthy life. Nutrition research is a space in which no single study can...
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