Food

Food

warm

5 warming foods to stay naturally warm this winter

During winters, we tend to wear layers of woolen clothes so as to protect ourselves from the cold. But it is also essential to eat right to keep yourself warm from within. There are...
carb

You can go slow carb than no carb at all

It has become a trend to go on a low-carb diet or even a no-carb diet. This can surely help in quick weight loss. It can be done for a temporary basis, but ditching...
planetary health diet

Planetary health diet can save planet and lives

Scientists and experts are everyday trying to find out new ways to prevent any further damage to the planet. An international team of expert scientists have developed a diet that it has said will...
magnesium

6 Signs the body lacks magnesium

Our body needs a proper balance of vitamins, minerals, carbohydrates and fats to maintain good health. Magnesium is the fourth most abundant mineral in the body and is responsible in muscular contractions, insulin metabolism,...
butter

5 Easy ways to soften butter

Butter is one of the most used ingredient in any kitchen. Apart from savories, it is widely used in baked goods. Most of the baked recipes call for its softened version as it can...
potatoes

4 Ways to store potatoes with longer shelf life

Potatoes are one of the most versatile vegetables in the market. They can be eaten as mashed or if you are on a cheat day, you can eat them as French fries. Be it...
chocolates

5 Common myths about chocolate busted

Chocolate is a favourite snack for many of us. It also helps to uplift your mood in no time. Chocolates has many health benefits when it is consumed in moderation. But there are many...
fats

Researchers stress on balance of fats for a healthy diet

Some of the public health guidelines like the Dietary Guidelines for Americans, since a long time have stressed on reducing dietary fat intake. But nutritionists and other health scientists now have more evidence that...
food allergy

Study says, millions of Americans are wrong about having food allergy

A new survey has suggested that millions of Americans might be mistaken about their food allergy, which also could be self-professed. Surprisingly it was found that about 20 percent of people said that they...
type 2 diabetes

New study says one egg per day lowers risk of type 2 diabetes

A new research held in Europe has found that regular intake of eggs can help in lowering the risk of type 2 diabetes. Eating one egg a day can help to lower the risk...
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