Fitness

Fitness

yoga

Myths related to practicing yoga

Everyone is aware that Yoga is an ancient practice that not just helps in improving physical health but also helps to improve mental health. The actual meaning of yoga is when it helps to...
respiratory

Tips to be followed by people suffering from respiratory problems

There are a number of people who suffer from respiratory issues on a regular basis. However, such a condition could make them vulnerable to the ongoing coronavirus pandemic. Some of the respiratpry problems include...
nutrients

5 Important nutrients that are good for eye health

Eyes are a part of the important vital organs of the body. Not many are aware that even the eyes need proper nutrition for proper functioning which is vision. They too can get damaged...
rain

5 Ways to remain rain proof

Rains can be unpredictable and can strike anytime and mostly when you leave the house without an umbrella. This happens by mistake, but when you end up returning home drenched, this can compromise your...
children

Tips for parents to prevent air-borne diseases in children amidst changing weather

The coronavirus pandemic is slowly slowing down and the governments across the globe are also on their way to reopen their respective economies. The intensity of the virus has reduced but with that the...
anxiety dreams

What is anxiety dreams and how to deal with it

After a long day’s work, a good night’s sleep is what everyone looks for. A good sleep is important especially when you are dealing with anxiety or stress. There can also be circumstances when...
heart

Everyday habits that could be had for heart health

Lifestyle for many people has changed. People have become more workaholics and hardly pay attention to their personal health and give very less preference to socialize. Some of the everyday habits might not be...
blood circulation

Important signs of poor blood circulation in the body

Proper blood circulation plays an important role for the proper functioning of the organs. Inadequate blood supply will mean that things could go severely wrong with your health if it is ignored. So those...
tomatoes

4 Side effects of over consumption of tomatoes

Tomato is a fruit that is consumed on a very regular basis by many people across the globe. It is a staple for many and is largely used in curries that are made in...
spices

5 Spices that would help in weight loss and improves body metabolism

Nationwide lockdown has been implemented in a number of nations to keep people indoors as much as possible that will help to stop the spread of the coronavirus. Amidst the lockdown it is also...

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