Fitness

Fitness

Cholesterol

4 Subtle warning signs of high cholesterol levels in the body

High cholesterol does more damage to the body and you might not even realize it. The damage caused is often silent and the symptoms show up when it is too late and...
low-sugar

4 Easy ways to deal with post workout muscle soreness

People who work out on a regular basis know what it feels when muscle soreness hits. Muscle soreness is a pain experienced in the muscles when a person works out after a long time...
fitness

Healthy ways to rewards yourself after achieving a fitness goal

People across the globe have a habit of treating themselves with something sweet or their favourite food once they have achieved their fitness goal. But how many of them actually that rewarding themselves would...
dementia

Experts warn about habits that could lead to dementia

Dementia is a neurocognitive disorder where the brain is damaged due to an injury or a disease. Some of the symptoms include loss of memory, unusual behavior or deep thinking that poses a negative...
retirement

5 Easy and fun ways to maintain fitness after retirement

The beginning of the retirement time for senior citizens might be a depressing time as they are still trying to figure out to find ways to spend time. Most of them might be habitual...
exercise

4 Ways to exercise when you have less time

As the coronavirus pandemic slowly fades away, people are also slowly getting back on track and are returning to the offices. This means no more virtual meetings and no more convenience of Work-from-home. This...
sleep habits

4 Sleep habits that can help to lose weight

Sleeping is an important function of the body that allows it to rest and be reenergized for the next day. Not many are aware that following a few simple habits related to sleep can...
workout

5 Important tips to follow for a winter workout session

A cold weather can be a challenge when it comes to waking up in the morning for a workout session. Apart from laziness, there are a number of other factors that can prevent from...
women

6 Secrets of women who are always in shape

Women who stay in shape are always envied by people around them. It is usually predicted that they might be following fad diets, minding what they eat and exercising their hearts out even when...
haemoglobin

5 Easy ways to naturally improve haemoglobin levels

Low count of haemoglobin is a common problem that is found in women. It is a protein that is rich in iron and is found in red blood cells that help to carry oxygen...

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