Fitness

Fitness

gym

5 Ways to lose weight without going to the gym

It is often observed that people subscribe for the membership of the best gym facility in the city but are unable to find time to actually workout. This happens mostly due to the busy...
heavy breakfast

Having a heavy breakfast can burn double the calories

For many years, health experts ad dieticians have been talking about the importance of having a heavy breakfast and the lightest possible dinner. This applies for the reason that the digestion process works the...
sleepy

Reasons why you feel sleepy during day time

There can be times when you might always feel tired and sleepy. Though there might be a few simple reasons behind it for instance, it can be the atmosphere or due to minor health...
IVF

Children born through IVF are 45 percent more likely to die before their...

Infertility has become an epidemic and under such circumstances, the In-vitro Fertilization method has proven to be a blessing for many couples who have been longing to conceive on their own. But a new...
yoga

5 Yoga Asanas that benefit your brain

Yoga and its health benefits have been spoken about since ages. The beauty of the practice is that it not just help the body of the practitioner, but also helps to improve mental health....
weight loss

5 Weight loss ideas that are gym free

Maintaining a regular exercise regime amidst a busy schedule can be challenging. But not many are aware that even simply moving around also does the magic and can be helpful to avoid a protruding...
jumping jacks

5 Benefits of doing jumping jacks

Exercise is a must when it comes to maintaining a healthy lifestyle. There are many exercises which are good for health, but a few are more effective and are great for a healthy workout...
swimming

6 Reasons why Swimming is the best exercise

People who are looking forward for a weight loss regime often turn to exercise and diet, which can be tough for many. It is essential to cut on consumption of carbohydrates and get...
diabetes

4 Sensible diet tips for people who suffer from diabetes

The number of people suffering from diabetes across the globe is increasing every year. The reason behind this is people’s changing lifestyle. There are a number of things that can be followed by people...
skipping

7 health benefits of skipping

Skipping is one of the few exercises which is very underrated. The fact is that this exercise has many benefits and is actually more effective than any other cardio exercises. The exercise is simple...

Latest Posts