Fitness

Fitness

stamina

Easy ways to improve stamina to workout

A number of people often face the problem of lack of stamina while they are working out. Stamina matters a lot as it helps the person to reach their goals faster. If the stamina...
weight loss

Unusual weight loss hacks that actually work

For generations together, weight loss has been associated with strict diets and exercises. While Obesity might run in the family, a few lifestyle tricks can surprisingly help you in your weight loss plans. What...
morning

3 Easy steps to motivate yourself in the morning

There are many people in this world who are not a very big fan of waking up early in the morning. For such people, waking up in the morning, working out and moving on...
zumba

5 Exercises or workout types that don’t help in losing fat

Exercise is the best way to burn fat and good for those who want to lose some weight and burn fat. There are number of ways it can be done and there are many...
exercise

5 Signs that you are doing too much exercise

Regular workout is the key to a healthy life. It is essential for every person irrespective of age to exercise in some way on a regular basis. Usually working out three days in week...
ageing

How processed foods leads to faster ageing

It is a very known fact that consumption of processed food is never healthy and should be avoided to the maximum. They lead to weight gain issues, which can also lead to other weight...
muscle loss

Signs that indicate that you are losing muscle mass instead of fat

When you are undergoing a weight loss plan, a proper and expert solution would mean to lose some fat and not the muscle. But if certain things are altered then there are chances that...
nutrition

What happens when body faces deficiency of certain nutrition

It is the nutrition that keeps the body healthy and going. The body needs various kinds of nutrition to maintain a good balance. Nutrition can be divided in to two segments, vital macronutrients and...
hand sanitizers

FDA warns about hand sanitizers recalled for toxic methanol

Hand sanitizers have become the need of time and also an opportunity for many people to make it a business. While some of them are responsible towards making a trustworthy product, but some of...
yoga

Myths related to practicing yoga

Everyone is aware that Yoga is an ancient practice that not just helps in improving physical health but also helps to improve mental health. The actual meaning of yoga is when it helps to...

Latest Posts