Fitness

Fitness

skipping

7 health benefits of skipping

Skipping is one of the few exercises which is very underrated. The fact is that this exercise has many benefits and is actually more effective than any other cardio exercises. The exercise is simple...
Breast cancer

Breast cancer vaccine eliminates disease completely from patient

Breast cancer is affecting several females across the globe. More and more number of cases are being registered and most of the time it is diagnosed only when a lump is felt in the...
Child Healthy

5 Simple Ways To Keep Your Child Healthy and Fit

Are you always concerned about keeping your child healthy? Every caring parent always looks out for ways to keep their child healthy. A new parent or caregiver can get very anxious if their child is...
yoga

5 things to keep in mind before practicing Yoga

Yoga is a form of exercise that was originated in India. It is not just an exercise but is a practice of spiritual, physical and mental disciplines that has been originated in India. Not...
morning walk

Amazing benefits of morning walk on health

A brisk morning walk early in the morning can be the best thing that can be done, when you are feeling low and lazy. Play your favourite music and gear up for a nice...
joints

Five effective ways to keep your joints healthy

Many people might have a good workout but often forget to concentrate on the crucial portion which is the joints. The joints are portions that primarily guide the movement of the body and it...
obesity

5 Forms of exercise that help reduce weight despite obesity genes

There are many individuals who have inherited genes that make them more likely to become obese, compared to other people. It is widely known that diet plays an important role in obesity outcomes but...
handwriting

Parkinson’s disease can be identified with handwriting

Symptoms of Parkinson’s disease are developed gradually and are vague in the early stages. However, sometimes it can be identified by observing the handwriting of the person. Experts say that Parkinson’s disease can affect...
starving

Is starving good for weight loss?

Weight loss is good for everyone, especially those who are overweight. Constant workout and eating the right diet, promotes weight loss. Starving is also a great way to lose the extra flab quickly but...

Enhance Your Workouts With Fitness Trackers

Inactivity often leads to a number of health and fitness issues including illness, weight gain, and a reduced level of productivity in daily undertakings. Thankfully, fitness trackers provide users with a highly innovative way...

Latest Posts