Fitness

Fitness

health

Common health mistakes that should be avoided

The coronavirus pandemic has made people realize about the importance of taking care of their health. A number of people now follow a healthy routine but continue to make a few mistakes due to...
weight loss

Mistakes to be avoided while losing post-pregnancy weight

Pregnancy weight is dreaded by a number of women post-delivery. It is something that many of them get pressurized to get rid of. A number of them also start planning even before they give...
moms

Tips for new moms to ease motherhood

The new mothers are overwhelmed with a tiny new member in the house who keeps her awake and deprives her of sleep and rest. Such circumstances for a new mom are not new, but...
transform

6 Habits that can transform you in 30 days

A few easy and simple habits for just a month and you will find yourself in a space you would be happy to see yourself. Physical habits of a person decide about the health...
belly fat

Easy ways to reduce your belly fat at home

The coronavirus pandemic continues and it continues to remain vulnerable to step outside. A number of nations have lifted the restrictions but it still remains risky to step outside as a number of people...
kids

Ways to help kids to lose weight

Weight loss for adults is a good thing and can be easily implemented. But weight loss for kids is not an everyday thing to do. It is more of a challenge for the parents...
hair fall

Post COVID-19 hair fall – Ways to deal with it

The COVID-19 pandemic started off in China in December 2019. Year 2020 was when the virus managed to spread across the globe and infected millions of people and also claimed millions of lives. That...
dryness

Ways to deal with dryness and itchiness of eyes caused by constant exposure to...

Working in front of a laptop or a computer for long hours can take a toll on the eyes. With the onset of the coronavirus pandemic, a number of people have been spending long...
fertility

How diabetes can impact fertility

Infertility has become a very common problem among the couples. While there are a number of options to treat the problem, but there are still a number of factors that affect the fertility of...
weight loss

4 Tips for people in 30s to lose weight

It is easy to lose weight when people are young in their 20s. But people in the 30s need to put a little extra effort when it comes to weight loss. However, it largely...

Latest Posts