Fitness

Fitness

zumba

5 Exercises or workout types that don’t help in losing fat

Exercise is the best way to burn fat and good for those who want to lose some weight and burn fat. There are number of ways it can be done and there are many...
exercise

5 Signs that you are doing too much exercise

Regular workout is the key to a healthy life. It is essential for every person irrespective of age to exercise in some way on a regular basis. Usually working out three days in week...
ageing

How processed foods leads to faster ageing

It is a very known fact that consumption of processed food is never healthy and should be avoided to the maximum. They lead to weight gain issues, which can also lead to other weight...
muscle loss

Signs that indicate that you are losing muscle mass instead of fat

When you are undergoing a weight loss plan, a proper and expert solution would mean to lose some fat and not the muscle. But if certain things are altered then there are chances that...
nutrition

What happens when body faces deficiency of certain nutrition

It is the nutrition that keeps the body healthy and going. The body needs various kinds of nutrition to maintain a good balance. Nutrition can be divided in to two segments, vital macronutrients and...
hand sanitizers

FDA warns about hand sanitizers recalled for toxic methanol

Hand sanitizers have become the need of time and also an opportunity for many people to make it a business. While some of them are responsible towards making a trustworthy product, but some of...
yoga

Myths related to practicing yoga

Everyone is aware that Yoga is an ancient practice that not just helps in improving physical health but also helps to improve mental health. The actual meaning of yoga is when it helps to...
respiratory

Tips to be followed by people suffering from respiratory problems

There are a number of people who suffer from respiratory issues on a regular basis. However, such a condition could make them vulnerable to the ongoing coronavirus pandemic. Some of the respiratpry problems include...
nutrients

5 Important nutrients that are good for eye health

Eyes are a part of the important vital organs of the body. Not many are aware that even the eyes need proper nutrition for proper functioning which is vision. They too can get damaged...
rain

5 Ways to remain rain proof

Rains can be unpredictable and can strike anytime and mostly when you leave the house without an umbrella. This happens by mistake, but when you end up returning home drenched, this can compromise your...

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