Fitness

Fitness

gratitude

6 Ways of showing gratitude on a daily basis

Everyone lives a busy life, full of ups and downs. Amidst all the hassle and madness in life, it becomes easy to forget to be thankful for all the things that we have been...

How do you tone your legs?

Looking for successful ways to tone your legs? UpdatedTrends.com - Have you been having a hard time finding the best way to tone your legs? The truth is, the best way to tone your legs...
swimming workout

4 Effective Swimming Workout Tips

Looking for swimming workout tips to get you in top shape? Most fitness experts will tell you that swim drills are among the most effective swimming workout routines. Some of the benefits enjoyed by swimming...
Exercise

5 common mistakes while doing exercise

Everyone follows a fitness regime. But are you sure you are doing it the right way. Many people are regular in terms of their workout schedules but not all of them for a personal...
meal timings

Meal timings could help prevent cancer, new study

So far people have talked about what to eat and how much to eat. But a recent study has told about when to eat, which matters the most when we are talking about vulnerability...
life expectancy

5 easy habits to increase your life expectancy by ten years

Maintaining a healthy lifestyle is not rocket science. Even though many people are aware of this fact, are unable to follow it. A new study has found that maintenance of just a handful of...
food

6 Myths about healthy food

There are a few things about food which we have believed as true for so many years but are not really true. Here are a few myths about food which need to be broken. 1....
fitness

The 3 pillars of fitness to help you achieve your health goals

Fitness is not all about bulking up those muscles or being able to lift heavy weight. True fitness is a mix of stamina, strength and flexibility.When your doctor asks you to get fit, you...
Yoga

Top Forms Of Yoga…Because Wellness Is About Creativity

One of the most popular forms of exercise that has taken over the world is Yoga. An exercise practice that has been popular in India for centuries and has only now spread over the...
Morning Exercise

Exercise Hacks For The One Who Is Just Not A Morning Person

If you're the kind of person who has at least three alarms to get out of bed each morning, this one's for you. With busy days and long nights that tend to stretch into...
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