Fitness

Fitness

pink himalayan salt

Myths and benefits of pink Himalayan salt

Popularity of pink Himalayan salt has increased in recent times as people are more inclined towards healthy eating and including healthy stuff in their everyday meals. Pink Himalayan salt is different from the regular...
new mothers

Weight loss and fitness tips for new mothers

Pregnancy is the most beautiful yet the most challenging phase for every woman. Due to the massive hormonal changes, women under this phase undergo big physical changes that includes weight gain. A number of...
physical activity

Ways to increase your physical activity while at home

The coronavirus induced lockdown had forced a number of people to remain at home as a safety measure. Many people had to work from home as a safety measure and this led significant reduce...
clarified butter

6 Unknown and amazing benefits of administering clarified butter in to nostrils

Clarified butter is also known as ghee and is great for the overall health. It is healthy to consume clarified butter with regular meals, but the oil can also be beneficial when a few...
stamina

Easy ways to improve stamina to workout

A number of people often face the problem of lack of stamina while they are working out. Stamina matters a lot as it helps the person to reach their goals faster. If the stamina...
weight loss

Unusual weight loss hacks that actually work

For generations together, weight loss has been associated with strict diets and exercises. While Obesity might run in the family, a few lifestyle tricks can surprisingly help you in your weight loss plans. What...
morning

3 Easy steps to motivate yourself in the morning

There are many people in this world who are not a very big fan of waking up early in the morning. For such people, waking up in the morning, working out and moving on...
zumba

5 Exercises or workout types that don’t help in losing fat

Exercise is the best way to burn fat and good for those who want to lose some weight and burn fat. There are number of ways it can be done and there are many...
exercise

5 Signs that you are doing too much exercise

Regular workout is the key to a healthy life. It is essential for every person irrespective of age to exercise in some way on a regular basis. Usually working out three days in week...
ageing

How processed foods leads to faster ageing

It is a very known fact that consumption of processed food is never healthy and should be avoided to the maximum. They lead to weight gain issues, which can also lead to other weight...

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