Fitness

Fitness

ultra-processed

Ultra-processed foods are linked to early death or heart disease

For many years health experts have been warning about the consumption of ultra-processed foods like savory snacks, frozen meals and soft drinks. A study while supporting the argument has been published on May 29,...
Sleeping pills

Sleeping pills have good alternatives, experts recommend

It has been reported by the Centre for Disease Control that one in three adults do not get enough sleep. It has been observed that more than 500,000 people take prescription drugs like Ambien...
Cancer

Immune therapy shows hope for future treatments for cancer

A new treatment has showed a ray of hope for some of the solid tumours that can lead to cancer. This treatment can help the immune system to fight against the deadly blood cancers...
supplements

Study finds that supplements do not prevent depression

Depression is a problem that many people are dealing with due to various reasons in their respective lives. Dealing with the problem is not so easy after all and is not as easy as...
Insomnia

Insomnia could be linked to depression and cardiovascular disease

The problem of insomnia is often blamed on stress or bad sleeping habits. But not many are aware that it might also be linked to depression, heart disease or other physiological disorder. Philip Gehrman,...
foods

6 Healthy foods you can have on the go

Our lives are mostly ruled by meetings, household chores, parties work schedules and so many other important things that rule our lives. Sometimes our everyday schedule takes such a toll that we forget to...
late night exercise

New study says that late-night exercise could be promising

It was earlier warned that late-night exercise could not be good as it could lead to sleeplessness. But now an increasing number of studies have shown that late night exercise does not disrupt sleep...
exercise

More exercise can help live longer – study

For years, medical experts have been talking about the benefits and necessity of exercise to maintain a good health. A new research conducted in the US has found that the physiological age , which...
hot water bath

Hot water bath can be equal to 30 minutes of walking

Weight loss is the trend in recent times when fad diets and different workout regimes that help to fulfill the missions. Working out is an important factor in losing weight but this does not...
Lifespan

Study says height and weight might determine lifespan

Till date not one has been able to predict how long they would live. But a person who lives a healthy lifestyle can strive to live up to 90 years. A new study has...

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