Fitness

Fitness

gut health

5 Foods that improve gut health

The temperature is slowly dropping and it is time when you will feel like indulging in some comfort food straight from the oven. But you might not realize that it does tests the limits...
stiff joints

5 Foods not to be consumed by people with stiff joints

The winter season is here and apart from the cold and flu problems, this is also a tough time for people who are prone to bone health related issues. But the problem isn’t very...
immunity

5 Easy tips to improve immunity this winter season

The winter season is here and this is the time when your body immunity might go down. But a few simple changes in lifestyle as per the weather can help you to sustain the...
work out

Things not to do after a work out

Working out has become essential and the pandemic has made a number of people more conscious towards maintaining good health and working out. It is a great habit as it helps towards remaining fit and...
sleep cycle

5 Easy ways to get back to your regular sleep cycle

There can be many occasions when your regular schedule could be disturbed due to a number of reasons. This can lead to a disturbance to your sleep cycle and you could end up changing...
health

Common health mistakes that should be avoided

The coronavirus pandemic has made people realize about the importance of taking care of their health. A number of people now follow a healthy routine but continue to make a few mistakes due to...
weight loss

Mistakes to be avoided while losing post-pregnancy weight

Pregnancy weight is dreaded by a number of women post-delivery. It is something that many of them get pressurized to get rid of. A number of them also start planning even before they give...
moms

Tips for new moms to ease motherhood

The new mothers are overwhelmed with a tiny new member in the house who keeps her awake and deprives her of sleep and rest. Such circumstances for a new mom are not new, but...
transform

6 Habits that can transform you in 30 days

A few easy and simple habits for just a month and you will find yourself in a space you would be happy to see yourself. Physical habits of a person decide about the health...
belly fat

Easy ways to reduce your belly fat at home

The coronavirus pandemic continues and it continues to remain vulnerable to step outside. A number of nations have lifted the restrictions but it still remains risky to step outside as a number of people...

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