Fitness

Fitness

rain

5 Ways to remain rain proof

Rains can be unpredictable and can strike anytime and mostly when you leave the house without an umbrella. This happens by mistake, but when you end up returning home drenched, this can compromise your...
children

Tips for parents to prevent air-borne diseases in children amidst changing weather

The coronavirus pandemic is slowly slowing down and the governments across the globe are also on their way to reopen their respective economies. The intensity of the virus has reduced but with that the...
anxiety dreams

What is anxiety dreams and how to deal with it

After a long day’s work, a good night’s sleep is what everyone looks for. A good sleep is important especially when you are dealing with anxiety or stress. There can also be circumstances when...
heart

Everyday habits that could be had for heart health

Lifestyle for many people has changed. People have become more workaholics and hardly pay attention to their personal health and give very less preference to socialize. Some of the everyday habits might not be...
blood circulation

Important signs of poor blood circulation in the body

Proper blood circulation plays an important role for the proper functioning of the organs. Inadequate blood supply will mean that things could go severely wrong with your health if it is ignored. So those...
tomatoes

4 Side effects of over consumption of tomatoes

Tomato is a fruit that is consumed on a very regular basis by many people across the globe. It is a staple for many and is largely used in curries that are made in...
spices

5 Spices that would help in weight loss and improves body metabolism

Nationwide lockdown has been implemented in a number of nations to keep people indoors as much as possible that will help to stop the spread of the coronavirus. Amidst the lockdown it is also...
hormonal imbalance

12 Signs that can indicate hormonal imbalance in women

Hormonal imbalance is a very common condition in women and they are prone to it. The bad news is, this can have a serious impact on them if they continue to ignore it. Hormones...
weight

5 Ways to avoid putting on weight during lockdown

While China is on the road to recovery, the coronavirus pandemic is reaching its peak in the other countries of the world. The pandemic has forced many governments to implement a countrywide lockdown for...
health

5 Easy ways to maintain good health of elderly people

Senior citizens are the ones who are vulnerable to any disease. People tend to come across different health issues after they cross the age of 50. But the good news is that they can...

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