Fitness

Fitness

weight

5 Ways to avoid putting on weight during lockdown

While China is on the road to recovery, the coronavirus pandemic is reaching its peak in the other countries of the world. The pandemic has forced many governments to implement a countrywide lockdown for...
health

5 Easy ways to maintain good health of elderly people

Senior citizens are the ones who are vulnerable to any disease. People tend to come across different health issues after they cross the age of 50. But the good news is that they can...
childhood obesity

5 Easy ways to protect your child from childhood obesity

A number of lifestyle changes have been seen in children these days and their activities. Parents in recent times have been concerned over the problems like child obesity. Obesity during childhood makes them vulnerable...
gym

5 Ways to lose weight without going to the gym

It is often observed that people subscribe for the membership of the best gym facility in the city but are unable to find time to actually workout. This happens mostly due to the busy...
heavy breakfast

Having a heavy breakfast can burn double the calories

For many years, health experts ad dieticians have been talking about the importance of having a heavy breakfast and the lightest possible dinner. This applies for the reason that the digestion process works the...
sleepy

Reasons why you feel sleepy during day time

There can be times when you might always feel tired and sleepy. Though there might be a few simple reasons behind it for instance, it can be the atmosphere or due to minor health...
IVF

Children born through IVF are 45 percent more likely to die before their...

Infertility has become an epidemic and under such circumstances, the In-vitro Fertilization method has proven to be a blessing for many couples who have been longing to conceive on their own. But a new...
yoga

5 Yoga Asanas that benefit your brain

Yoga and its health benefits have been spoken about since ages. The beauty of the practice is that it not just help the body of the practitioner, but also helps to improve mental health....
weight loss

5 Weight loss ideas that are gym free

Maintaining a regular exercise regime amidst a busy schedule can be challenging. But not many are aware that even simply moving around also does the magic and can be helpful to avoid a protruding...
jumping jacks

5 Benefits of doing jumping jacks

Exercise is a must when it comes to maintaining a healthy lifestyle. There are many exercises which are good for health, but a few are more effective and are great for a healthy workout...

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