The year 2020 brought a realization among people in terms of fitness. The introduction of the coronavirus made realize the importance of being fit and the importance of exercise and workout. The following year saw a number of people follow a few fitness trends that emerged on the internet through different sources. While many of them were worth a catch, but some of them were not very promising. Here we will be discussing about a few fitness trends that went viral in 2021, but should be avoided in future.
1. Alcohol with exercise – Many might have heard about spin class or goat yoga which is a trend that involved drinking your choice of wine while you are working out. Some also indulged in a glass of beer while running a marathon or in the middle of a zumba class. But the fact is that alcohol can make you tipsy and consuming it in the public space can be risky for you and for people around you.
2. Usage of waist training devices – Many women often face the stress of having a small waistline or are simply self-conscious about how they look. One of the most not-recommended way to get a slim waistline is using the waist training devices. It looks like a corset and the manufacturers claim that it trains the body to retain less fat. Usage of such devices can cause organ damage or acid reflux.
3. Following celebrity workouts – Celebrities often boast about their extreme exercise routine. But people do not realize that their lifestyle is different, and every person has their own requirements in terms of working out.
4. Fat burning pills – Refrain from consuming pills that claim to cut fat or promote weight loss. Such medications are often frivolous and can have major side effects and could also cause irreversible damage to the body. The most natural way to reduce body weight is to workout in the most natural way.
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