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Big Secrets Reveal From The World’s Top Fitness Experts
If you think you know everything about fitness, think again. True, each body type is unique, and you need to understand yours before getting into a fitness regimen. However, trying to get into a healthy...
Diet Wars: Vegan Vs. Non-Vegan
There has been debate after debate for decades now as to whether being Vegan or Non-Vegan is the healthy way to go. Each group accuses the other of being ridiculous in their eating ways,...
What Is Zumba And Have You Heard Of It?
Whether you have heard of it or not, Zumba is a fitness phenomenon taking over the world.
The History
The beginnings of this exercise regimen is just as spicy as the workout itself. A fitness trainer...
Tips to lose weight during winter days
Winter is a time when the weather cools down and gives your body the urge to have something that is nutritious and filling. Hot chocolate, brownies, donuts and cakes are consumed as a part...
7 Liquid Dieting Tips
Liquid diets have proven themselves as a viable and effective solution in the perennial battle to tame exuberant waistlines. Prescribed as well to those with gastrointestinal distresses, liquid diets provide a means of providing...
Ultra-processed foods are linked to early death or heart disease
For many years health experts have been warning about the consumption of ultra-processed foods like savory snacks, frozen meals and soft drinks. A study while supporting the argument has been published on May 29,...
Easy ways to improve stamina to workout
A number of people often face the problem of lack of stamina while they are working out. Stamina matters a lot as it helps the person to reach their goals faster. If the stamina...
5 Easy and fun ways to maintain fitness after retirement
The beginning of the retirement time for senior citizens might be a depressing time as they are still trying to figure out to find ways to spend time. Most of them might be habitual...
Fitness trends of 2021 to be avoided in future
The year 2020 brought a realization among people in terms of fitness. The introduction of the coronavirus made realize the importance of being fit and the importance of exercise and workout. The following year...
4 Effective Swimming Workout Tips
Looking for swimming workout tips to get you in top shape?
Most fitness experts will tell you that swim drills are among the most effective swimming workout routines. Some of the benefits enjoyed by swimming...
