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7 Foods that can help to relieve from bloating problems
It is a time when we tend to consume a lot of processed food that makes you feel bloated. This happens when processed food tends to produce gases in the stomach and makes you...
8 Foods which can be eaten guilt free
Lockdown was a time when a number of people tried to lose weight, but could not do it due to a number of reasons. One of the major reason was the fear of the...
5 Amazing health benefits of Chia seeds
Chia seeds are considered as protein rich food and is highly nutritious. They are from the mint family and are known for their benefits for the body and brain. Chia seeds are oval in...
9 Foods consumed by humans that are also safe for your pet dog/cat
Not many are aware that there are certain foods that are consumed by humans but are not safe for consumption by their pet dogs or cats. Thankfully, there are a number of foods which...
5 Ways to provide ample protein for elderly people
Senior citizens or elder people need to take extra care of themselves as this is the age when they tend to lose muscles and become vulnerable to weakness and health problems. It is important...
Myths related to usage of frozen vegetables
Frozen vegetables are the need of time and with the pandemic still continuing to spread, this is a time when a few myths have to be busted. It is wise to buy vegetables and...
9 Amazing health benefits of litchi
Litchi is a nutritious fruit that is has a bright red color on the outside and white translucent body on the inside. It is a seasonal fruit and provides a number of benefits if...
4 Ways to curb sugar cravings
There are many people who often experience sugar cravings and this can happen due to a number of reasons. One of the major reasons is that when a person is hungry, it is easy...
6 Healthy foods that can be had post-workout
Working out is a very important activity as it helps to remain healthy and fit. It is not just important to workout, but it is also important to eat right. The body needs the...
Foods that can be unhealthy for the gut health
The body metabolism and the immunity rely on your gut heath. If the intestines are not healthy then they can lead to a number of health issues. It all depends on what you are...
