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The 3 pillars of fitness to help you achieve your health goals
Fitness is not all about bulking up those muscles or being able to lift heavy weight. True fitness is a mix of stamina, strength and flexibility.When your doctor asks you to get fit, you...
4 Tips for people in 30s to lose weight
It is easy to lose weight when people are young in their 20s. But people in the 30s need to put a little extra effort when it comes to weight loss. However, it largely...
Tips to improve body immunity this monsoon
The monsoon is here and this is the time a number of people could be immune compromised. Amidst the coronavirus pandemic, it has become more important to take care of the body immunity to...
Myths about taking supplements on a regular basis
The coronavirus pandemic has given a new habit of consuming vitamin supplements. These supplements are also consumed by the patients who have been infected by the virus. It helps the patients to recover faster....
How processed foods leads to faster ageing
It is a very known fact that consumption of processed food is never healthy and should be avoided to the maximum. They lead to weight gain issues, which can also lead to other weight...
Can you work out during periods?
Many people have different opinions about exercise or working out during periods. Although there is no scientific reason to tell that women in periods should not exercise. But still there are people...
Ways to deal with dryness and itchiness of eyes caused by constant exposure to...
Working in front of a laptop or a computer for long hours can take a toll on the eyes. With the onset of the coronavirus pandemic, a number of people have been spending long...
What happens when body faces deficiency of certain nutrition
It is the nutrition that keeps the body healthy and going. The body needs various kinds of nutrition to maintain a good balance. Nutrition can be divided in to two segments, vital macronutrients and...
6 Habits that can transform you in 30 days
A few easy and simple habits for just a month and you will find yourself in a space you would be happy to see yourself. Physical habits of a person decide about the health...
5 Healthy,Super-fast And Easy Lunch Ideas For Work
Trying to save some bucks on lunch money? A sandwich and a drink will cost you almost $10 every day, and that's on the cheap side. Instead of spending that cash on lunch meals...
