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5 Easy tips to improve immunity this winter season
The winter season is here and this is the time when your body immunity might go down. But a few simple changes in lifestyle as per the weather can help you to sustain the...
Exercise Hacks For The One Who Is Just Not A Morning Person
If you're the kind of person who has at least three alarms to get out of bed each morning, this one's for you. With busy days and long nights that tend to stretch into...
Kanye West’s Muse Teyana Taylor Launches Fade 2 Fit Online Workout
The woman who made everyone's mouth drop open for Kanye West's video to Fade from his Life Of Pablo album, is now making it big on her own. Teyana Taylor, the fit model, media personality and mother of...
5 Yoga Asanas that benefit your brain
Yoga and its health benefits have been spoken about since ages. The beauty of the practice is that it not just help the body of the practitioner, but also helps to improve mental health....
5 Ways to avoid putting on weight during lockdown
While China is on the road to recovery, the coronavirus pandemic is reaching its peak in the other countries of the world. The pandemic has forced many governments to implement a countrywide lockdown for...
Mistakes to be avoided while losing post-pregnancy weight
Pregnancy weight is dreaded by a number of women post-delivery. It is something that many of them get pressurized to get rid of. A number of them also start planning even before they give...
Study says height and weight might determine lifespan
Till date not one has been able to predict how long they would live. But a person who lives a healthy lifestyle can strive to live up to 90 years. A new study has...
5 Gadgets To Side-Step On Your Fitness Path
In this, the age of the smartphone, whereby the average man-on-the-street walks around with a supercomputer in his pocket, it becomes all too easy to overestimate how much we can really rely on technology...
10 Daily Habits That Can Cause Muscular Imbalances
Is your body sore on one side? Have you heard a friend complaining about their recent injury and how it was related to the workout routine they are undertaking? If the answer is yes...
Tips for parents to prevent air-borne diseases in children amidst changing weather
The coronavirus pandemic is slowly slowing down and the governments across the globe are also on their way to reopen their respective economies. The intensity of the virus has reduced but with that the...
