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5 Important tips to follow for a winter workout session
A cold weather can be a challenge when it comes to waking up in the morning for a workout session. Apart from laziness, there are a number of other factors that can prevent from...
Stay Football Ready with these 3 Powerful Drills
Many of the moves practiced by football players require strength and explosive energy. It's extremely important that drills and exercises help maintain and improve these abilities and become a consistent part of the workout...
5 Spices that would help in weight loss and improves body metabolism
Nationwide lockdown has been implemented in a number of nations to keep people indoors as much as possible that will help to stop the spread of the coronavirus. Amidst the lockdown it is also...
Ultra-processed foods are linked to early death or heart disease
For many years health experts have been warning about the consumption of ultra-processed foods like savory snacks, frozen meals and soft drinks. A study while supporting the argument has been published on May 29,...
The bodyweight workout you can do anywhere within 10 minutes
Are you busy or travelling and cannot make it to your usual gym? Relax; there is a way to get sweaty from the comfort of your home or hotel. This is by doing easy...
6 Ways of showing gratitude on a daily basis
Everyone lives a busy life, full of ups and downs. Amidst all the hassle and madness in life, it becomes easy to forget to be thankful for all the things that we have been...
Easy ways to improve stamina to workout
A number of people often face the problem of lack of stamina while they are working out. Stamina matters a lot as it helps the person to reach their goals faster. If the stamina...
How do you tone your legs?
Looking for successful ways to tone your legs?
UpdatedTrends.com - Have you been having a hard time finding the best way to tone your legs? The truth is, the best way to tone your legs...
Beyoncé Releases Athleisure Line Ivy Park Spring/Summer ’17 Campaign
Is she a real-life wonder woman or what?! Beyoncé, just a few days before breaking the internet with the news that she is pregnant, released the first official video of her athleisure line, Ivy...
5 Signs that you are doing too much exercise
Regular workout is the key to a healthy life. It is essential for every person irrespective of age to exercise in some way on a regular basis. Usually working out three days in week...
