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5 Exercises or workout types that donât help in losing fat
Exercise is the best way to burn fat and good for those who want to lose some weight and burn fat. There are number of ways it can be done and there are many...
Sleeping pills have good alternatives, experts recommend
It has been reported by the Centre for Disease Control that one in three adults do not get enough sleep. It has been observed that more than 500,000 people take prescription drugs like Ambien...
5 Simple Ways To Keep Your Child Healthy and Fit
Are you always concerned about keeping your child healthy?
Every caring parent always looks out for ways to keep their child healthy. A new parent or caregiver can get very anxious if their child is...
5 Foods that provide good bone health
Apart from the overall health of the body, it is also important to take care of the bone health. Bone health if ignored can lead to some of the bone related problems like arthritis,...
The Ultimate List: 68 Free Health, Fitness & Meditation Apps To Keep You Going...
Getting in shape and staying healthy is easier than never before! You just need to know the right apps to download. Before you get lost in the app store in search of a perfect fitness...
5 Ways to remain rain proof
Rains can be unpredictable and can strike anytime and mostly when you leave the house without an umbrella. This happens by mistake, but when you end up returning home drenched, this can compromise your...
5 Important nutrients that are good for eye health
Eyes are a part of the important vital organs of the body. Not many are aware that even the eyes need proper nutrition for proper functioning which is vision. They too can get damaged...
7 health benefits of skipping
Skipping is one of the few exercises which is very underrated. The fact is that this exercise has many benefits and is actually more effective than any other cardio exercises. The exercise is simple...
Easy ways to improve stamina to workout
A number of people often face the problem of lack of stamina while they are working out. Stamina matters a lot as it helps the person to reach their goals faster. If the stamina...
5 Easy ways to maintain good health of elderly people
Senior citizens are the ones who are vulnerable to any disease. People tend to come across different health issues after they cross the age of 50. But the good news is that they can...
