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Side effects of niacin supplement that you should know
Supplements are a great way to make-up for the missing nutrients in the body. Nutrient gap can be created when your regular diet is not able to provide all the needed nutrition....
Capoeira: The Brazilian martial art disguised in dance
Capoeira is a Brazilian martial art infused with dance. This form of martial arts focuses on punches, kicks and knees strikes as well as techniques to evade attacks. Capoeira is sometimes referred to as...
Cheat Snacks To Keep You Full And Happy At Work
While working tirelessly on a report and more unfinished business, one does need a few munchies on hand to keep up with the hectic workday. Like a comforting friend that assures you everything is going...
Reasons why you might not be losing weight despite regular workouts
Regular workouts are important for the body to remain in shape and to maintain fitness and good health. There are a number of people who have a focus on losing excess weight....
4 Easy ways to deal with post workout muscle soreness
People who work out on a regular basis know what it feels when muscle soreness hits. Muscle soreness is a pain experienced in the muscles when a person works out after a long time...
Track Your Workout Goals With These Fitness Apps
If your goals this year include keeping yourself fit, you should definitely have a look at these trending fitness apps below. Whether you are aiming to monitor your weight or just want a personal...
5 Great Home Exercises To Get A Good Looking Torso
Having a good shaped torso does not only give a person a perfectly shaped body, but also offer so many health benefits. If you had never considered working your torso then it’s high time...
4 Lifestyle changes to make to prevent diabetes
Diabetes is no longer only for those who have it in their families. It has become more of a lifestyle related disease. Although it can easily be managed, it all depends on...
What is functional training and why is it important
Functional training is an important variant of exercise. As the word ‘function’ suggests that it is a training that has a purpose. It focuses on the movement patterns that have a purpose...
Diet Wars: Vegan Vs. Non-Vegan
There has been debate after debate for decades now as to whether being Vegan or Non-Vegan is the healthy way to go. Each group accuses the other of being ridiculous in their eating ways,...
