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Healthy ways to rewards yourself after achieving a fitness goal
People across the globe have a habit of treating themselves with something sweet or their favourite food once they have achieved their fitness goal. But how many of them actually that rewarding themselves would...
7 Liquid Dieting Tips
Liquid diets have proven themselves as a viable and effective solution in the perennial battle to tame exuberant waistlines. Prescribed as well to those with gastrointestinal distresses, liquid diets provide a means of providing...
5 Ways to remain rain proof
Rains can be unpredictable and can strike anytime and mostly when you leave the house without an umbrella. This happens by mistake, but when you end up returning home drenched, this can compromise your...
Cellulite: Why Is It Common Among Women And How To Get Rid Of It?
Cellulite is a skin alteration, especially in women, that normally presents dimpling, layering and even bumping of the skin around the buttocks, upper region of the arms and lower abdomen. Men too also get...
Dietary tips to manage diabetes in kids
Type 1 diabetes is a common condition among the kids and the teenagers. Under this condition the pancreas are not able to produce insulin which is a hormone that helps glucose or sugar get...
Easy ways to improve stamina to workout
A number of people often face the problem of lack of stamina while they are working out. Stamina matters a lot as it helps the person to reach their goals faster. If the stamina...
Can you work out during periods?
Many people have different opinions about exercise or working out during periods. Although there is no scientific reason to tell that women in periods should not exercise. But still there are people...
BeyoncĂ© Releases Athleisure Line Ivy Park Spring/Summer ’17 Campaign
Is she a real-life wonder woman or what?! Beyoncé, just a few days before breaking the internet with the news that she is pregnant, released the first official video of her athleisure line, Ivy...
8 Healthy Habits To Form In Your Twenties
When you're young and full of energy, it seems hard to believe that anything could go wrong. But as many learn the hard way, health isn't something you can take for granted. Your twenties...
How diabetes can impact fertility
Infertility has become a very common problem among the couples. While there are a number of options to treat the problem, but there are still a number of factors that affect the fertility of...
