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Tips to improve body immunity this monsoon
The monsoon is here and this is the time a number of people could be immune compromised. Amidst the coronavirus pandemic, it has become more important to take care of the body immunity to...
What is anxiety dreams and how to deal with it
After a long day’s work, a good night’s sleep is what everyone looks for. A good sleep is important especially when you are dealing with anxiety or stress. There can also be circumstances when...
Can you work out during periods?
Many people have different opinions about exercise or working out during periods. Although there is no scientific reason to tell that women in periods should not exercise. But still there are people...
6 Secrets of women who are always in shape
Women who stay in shape are always envied by people around them. It is usually predicted that they might be following fad diets, minding what they eat and exercising their hearts out even when...
Fitness trends of 2021 to be avoided in future
The year 2020 brought a realization among people in terms of fitness. The introduction of the coronavirus made realize the importance of being fit and the importance of exercise and workout. The following year...
6 Habits that can transform you in 30 days
A few easy and simple habits for just a month and you will find yourself in a space you would be happy to see yourself. Physical habits of a person decide about the health...
Tips to lose weight during winter days
Winter is a time when the weather cools down and gives your body the urge to have something that is nutritious and filling. Hot chocolate, brownies, donuts and cakes are consumed as a part...
4 Ways to exercise when you have less time
As the coronavirus pandemic slowly fades away, people are also slowly getting back on track and are returning to the offices. This means no more virtual meetings and no more convenience of Work-from-home. This...
Myths about taking supplements on a regular basis
The coronavirus pandemic has given a new habit of consuming vitamin supplements. These supplements are also consumed by the patients who have been infected by the virus. It helps the patients to recover faster....
5 Important nutrients that are good for eye health
Eyes are a part of the important vital organs of the body. Not many are aware that even the eyes need proper nutrition for proper functioning which is vision. They too can get damaged...
