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Diet Wars: Vegan Vs. Non-Vegan
There has been debate after debate for decades now as to whether being Vegan or Non-Vegan is the healthy way to go. Each group accuses the other of being ridiculous in their eating ways,...
8 Healthy Celebrity Diets
It is necessary to follow , something that is recommended by every medical doctor and fitness guru. And celebrities seem to be taking in this advice pretty well.
Here is a list of celebrity diets...
How To Eat, Train And Look Like A Victoria’s Secret Angel
The Victoria's Secret Fashion Show 2015 just concluded and everyone's eyes were bedazzled by all the glitter and glam that took over the runway. But the models who make this annual epic show possible...
7 Secrets To Make Your Hair Look Thicker
No one ever said that if you were born with thin hair, you had no chance of making it seem thicker. Fine hair is good when it comes to being smooth and easy to...
What Is Zumba And Have You Heard Of It?
Whether you have heard of it or not, Zumba is a fitness phenomenon taking over the world.
The History
The beginnings of this exercise regimen is just as spicy as the workout itself. A fitness trainer...
The 8 Common Mistakes Yoga Beginners Make
Yoga is a more of a practice than an activity and just like any other form of practice, there is always room for improvement. Remember that just copying the postures on a yoga mat...
The bodyweight workout you can do anywhere within 10 minutes
Are you busy or travelling and cannot make it to your usual gym? Relax; there is a way to get sweaty from the comfort of your home or hotel. This is by doing easy...
10 Next Big Fitness Trends
Fitness is more than a physical state as it is also a state of mental stability and wellbeing. The body must be able to function well and optimally which is only attainable through regular...
Track Your Workout Goals With These Fitness Apps
If your goals this year include keeping yourself fit, you should definitely have a look at these trending fitness apps below. Whether you are aiming to monitor your weight or just want a personal...
5 Healthy,Super-fast And Easy Lunch Ideas For Work
Trying to save some bucks on lunch money? A sandwich and a drink will cost you almost $10 every day, and that's on the cheap side. Instead of spending that cash on lunch meals...
