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Cellulite: Why Is It Common Among Women And How To Get Rid Of It?
Cellulite is a skin alteration, especially in women, that normally presents dimpling, layering and even bumping of the skin around the buttocks, upper region of the arms and lower abdomen. Men too also get...
7 Simple Workouts That Are Easily Doable At Home
Exercise1: The Inverted V workout:
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This exercise ensures optimal workout of your legs, arms and lower back. It takes about 30 seconds. Get a comfortable mat and bend over it with your hands touching the...
Your How-To Guide To Get Kendall Jenner Abs
Being a world-class supermodel is not easy. True, it pays better than a desk job any day. But having to jet-set around the world, walk international ramps and always look flawless is something that...
Yoga: A Way To Harmonize Your Mind, Body & Soul
Yoga is an amalgamation of physical, spiritual and mental disciplines with roots in ancient India around the 5th to 6th Centuries BC. This meditative chore involves specific postures and is widely used for relaxation...
5 main benefits of Pilates
One issue people seldom think about occurs exactly after they choose to get in (or back in) shape. After that eye-opening moment when you say “I’ll go exercise every day!” you quickly realize that...
Cheat Snacks To Keep You Full And Happy At Work
While working tirelessly on a report and more unfinished business, one does need a few munchies on hand to keep up with the hectic workday. Like a comforting friend that assures you everything is going...
Study – Exercise can help to improve cognitive health
Since ages, health experts have been preaching about the health benefits of physical exercise. But now experts are now carrying out researches on how exercise can impact the mind as well. A...
Fit and Fab On a Budget: Your Guide for 2016
Over the past years, if you had ever set out on a shopping mission, looking to buy high quality, fashionable workout clothing or general activewear then you might have arrived at the stark realization...
8 Reasons Why You’re Not Losing Weight
It can be discouraging to climb onto the weighing scale every day and not see it budge an inch towards your goal weight. Fat loss is a slow and ongoing process; it doesn't happen...
Follow These Simple Steps For Healthy Weight Gain
People who embark on a journey of bulking up often end up gaining unnecessary fat that can take years to shed off. The aim for everyone should be to gain muscle and minimize fat...
