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5 Easy ways to maintain good health of elderly people
Senior citizens are the ones who are vulnerable to any disease. People tend to come across different health issues after they cross the age of 50. But the good news is that they can...
Kanye West’s Muse Teyana Taylor Launches Fade 2 Fit Online Workout
The woman who made everyone's mouth drop open for Kanye West's video to Fade from his Life Of Pablo album, is now making it big on her own. Teyana Taylor, the fit model, media personality and mother of...
Big Secrets Reveal From The World’s Top Fitness Experts
If you think you know everything about fitness, think again. True, each body type is unique, and you need to understand yours before getting into a fitness regimen. However, trying to get into a healthy...
Hacks To (Finally) Begin Your Workout Resolution For 2017
Three months well into the new year, and how many of us can honestly say we have stuck to our resolution? Sure, you've still found yourself puffing on a couple of cigarettes, or still writing that...
Tips To Expedite Your Metabolism With Ease
There are zillions of chemical processes that take place at any one time in our bodies to enable smooth functioning of organs and sustaining our lives in the course of it. There are two...
The Ultimate Rowing Machine Workout
Rowing machines are designed to imitate the motions performed by people when rowing a boat in water. Most machines have panel to track speed, distance and calories burned. These devices have a long frame...
8 Healthy Habits To Form In Your Twenties
When you're young and full of energy, it seems hard to believe that anything could go wrong. But as many learn the hard way, health isn't something you can take for granted. Your twenties...
7 Liquid Dieting Tips
Liquid diets have proven themselves as a viable and effective solution in the perennial battle to tame exuberant waistlines. Prescribed as well to those with gastrointestinal distresses, liquid diets provide a means of providing...
Reasons why you might not be losing weight despite regular workouts
Regular workouts are important for the body to remain in shape and to maintain fitness and good health. There are a number of people who have a focus on losing excess weight....
Pilates vs. Weight Training – Which One Do You Choose?
There are many roads that lead to ultimate fitness. How you get there is up to what regimen you want to choose to stay fit now and when you’re getting older. As science and...
