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5 Cheat Tips To Lose Weight During The Holidays
The holiday season is in full bloom and so are the party invites and the urge to put on some winter weight (after all, whales keep warm in frigid climates with all that extra...
5 Apps that help you meditate
Simple meditation is good to help you release the worry and stress in your mind, and thanks to the convenient apps, you can now learn how to meditate better anywhere, anytime. Check out these...
5 Great Home Exercises To Get A Good Looking Torso
Having a good shaped torso does not only give a person a perfectly shaped body, but also offer so many health benefits. If you had never considered working your torso then it’s high time...
Fitness Tips From Hollywood’s Hottest Stars
In Hollywood most actors and actresses are required to be fit for the best roles, this includes rigorous training and special dieting. Many of these actors spend hours a day in the gym for...
10 Simple Things You Can To Do To Stay Productive And Inspired All Day
Getting into a work-related rut is something we are all familiar with. Escaping this rut, however, seems like a very difficult task at first, but it doesn’t have to be! There are many small...
5 Tips to lose weight while on a vegan diet
Be a healthy vegan and follow these tips to lose weight while on a vegan diet
First it was vegetarianism and now its veganism! The vegan principles dictate absolute abstinence from any kind of animal...
Ways how exercise can improve your mental health
Exercise has always been the best way to maintain physical as well as mental health. Although majority of the people focus on the physical benefits, but it is also a great option...
5 ways to stay fit when in a relationship
Let cupid shoot your heart, but not your health! Find out how to stay fit when in a relationship.
Being happy in a relationship is definitely not a bad thing, but being happy and not...
Capoeira: The Brazilian martial art disguised in dance
Capoeira is a Brazilian martial art infused with dance. This form of martial arts focuses on punches, kicks and knees strikes as well as techniques to evade attacks. Capoeira is sometimes referred to as...
How to stay committed to a healthy diet
Healthy eating consists of choosing the right foods in specific combinations and consuming them in required quantities. It is also guided by the objectives one wishes to achieve for his or her body. Diet...
