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What is a mental breakdown and ways to deal with it
Mental disorders have become common these days mainly due to the growing lifestyle changes and the constant stress that youngsters and other people have to go through. This is a phase when a normal...
7 Health benefits of Omega-3 fatty acids
Omega-3 fatty acids are incredibly important for the health and have some powerful benefits for the body and brain. They can be found in a number of foods like flax seeds, chia seeds, walnuts,...
What is trypophobia and how to deal with it
There are different causes of phobias that causes anxiety, fear and restlessness. Trypophobia is a kind of phobia which marks fear or aversions for holes or a cluster of holes. People who feel anxious,...
Cases of COVID-19 dropping in the US, but not because of vaccine
The United States was one of the worst affected countries in the world due to the coronavirus pandemic. After it reached the peak, the holiday season saw a slight drop, but the death rate...
Researchers appeal to delay administration of second COVID-19 vaccine dose of Pfizer
The coronavirus vaccines have started to rollout through massive vaccination campaigns across the globe. One of the popular pharmaceutical giant Pfizer is a popular one which has two shots that have to be administered...
5 Ways to deal with bloating and gas
Bloating is a very uncomfortable feeling that is caused due to excessive formation of gas in the stomach. This can happen due to a number of reasons including unhealthy food, medication, lifestyle and others....
Health benefits of having a foot massage
Lifestyle these days has become demanding and at the end of a hectic day you might feel like treating yourself with some massage. Your feet is the part of the body that remains neglected...
7 Signs that can indicate that you need to take a break
While working is essential to make a living, it is also important to take a break from the monotony. Working hard is a great way of achieving great things in life, but sometimes it...
5 Ways stress can affect your health
Stress has become one of the major causes for a number of health issues. Not many people focus on their mental health and take it for granted and continue to be workaholics. This could...
6 Unknown benefits of using a weighted blanket while sleeping
A weighted blanket might not be a typical bed accessory that you might be used to or even prefer. But it has its own importance in psychiatry as well as therapy clinics for certain...
