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5 Foods that help to improve mood without guilt
Food is something that people look forward to when they are hungry, happy or even sad. When a person is in a gloomy mood, they do not think of anything that is healthy, but...
Foods that can be consumed raw
Cooked food is a great way to improve the taste. There are a number of foods that need to be cooked but there are also foods that need no cooking and are better off...
5 appetite suppressant foods to control bad eating habits
While a number of people struggle to lose weight, most of the time it is the result of not having a control on their appetite. Many people also suffer from an eating disorder that...
Guilt free snacks that can be had during lockdown hunger
The coronavirus pandemic is a time when governments across the nation have implemented lockdowns for the safety of the people and to prevent any further spread of the virus. This means that a number...
What should COVID-19 patients eat during quarantine and after recovery
COVID-19 is all about the immunity of the body. The virus attacks the body when the immune system is weak. Even after you get infected, it is important that you don’t allow the virus...
Foods to improve body immunity during summer season
The summer is here and the COVID-19 pandemic continues to spread. Under such circumstances, it is also important for people to maintain their immunity levels. A number of people might be under the impression...
Foods to have on an everyday basis for people with a poor immune system
It has been more than a year and a half since the world has been dealing with the coronavirus pandemic. One thing that the virus has taught everyone is to keep up your immunity....
Foods that help to reduce stress and anxiety levels
Under the circumstances when the second wave of the coronavirus pandemic has affected the mental state of a number of people, it is important to know how to deal with the situation. Changing the...
Food items you should keep handy for a rushed breakfast
Breakfast is the most important meal of the day and should never be missed. But a number of times, it becomes a task as to decide what to make. The morning time is already...
6 Foods that must be avoided after the age of 30
After a person crosses the age of 30, it does not mean that the person has become old, but the body starts to respond in a different way and is no longer the same...
