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7 Amazing health benefits of figs
Figs are very common yet very popular kind of dry fruit that has a number of health benefits. The dry fruit is highly recommended for women who are expecting or are trying to have...
6 Vegetarian sources of protein for vegans
Protein is a nutrient that plays a very important role in the proper functioning of the organs. They provide a structure to the cells and also help to transport molecules from one location to...
High Fibre diets improves cancer treatments while probiotics make things worse
For many years, a number of studies have informed about the benefits of consuming more probiotics which are live organisms for having health benefits. But the fact is that it can actually lead to...
Foods that can be consumed raw
Cooked food is a great way to improve the taste. There are a number of foods that need to be cooked but there are also foods that need no cooking and are better off...
You can go slow carb than no carb at all
It has become a trend to go on a low-carb diet or even a no-carb diet. This can surely help in quick weight loss. It can be done for a temporary basis, but ditching...
Processed food can lead to weight gain, study
Researchers in Maryland have said that eating more ultra processed food can lead to weight gain, higher risk of cancer and even early death. The new study was conducted by a team of experts...
5 Quick And Healthy Meal Ideas To Prepare And Carry To Work
Healthy eating is necessary to maintain a well-functioning body. Moreover, it is evident that having a well-balanced diet will help you to avoid a variety of lifestyle diseases. Some people dread the thoughts of...
4 Negative calorie food items to consume this holiday season
Its holiday season and is time for sharing some snacks and sweets with friends and family. It is also a time when you will have to watch your weight as you will not even...
What to eat and what not to eat when you have COVID-19
So far a lot has been spoken about how to deal with COVID-19 patients. The official guidelines to treating COVID has laid down a treatment line to reduce the infection. Now there...
Signs that indicate you are having too much of coffee
Coffee indeed gives you the kick that you need to begin your day in the morning. However, many people, especially office goers, tend to drink coffee more than twice or thrice in a day....
