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Top 5 instant stress relievers
Updated Trends: Stress has now become a sad part of almost everyone’s life. Nowadays, even children seem to be facing stress problems due to the growing competition or peer group pressure. There are ways...
5 tips on how to recover from exhaustion
Updated Trends: In this world of work and stress, one gets very vulnerable to getting easily exhausted and tired. Exhaustion affects the body as well as the mind. In a state of exhaustion, the...
Top 5 benefits of coconut oil
Updated Trends: Coconut oil is an ingredient which has health values that many people are not even aware of. The best fat comes from coconuts, but one has to be careful while selecting coconut...
5 ways to exercise without going to gym
Updated Trends: Not everybody gets enough time to go go to the gym for an essential session of exercise. Yet you can still exercise in some pretty easy ways even if you are not able...
Control overeating in 5 simple ways while on vacation
Updated Trends: Holidays are a time when most of us tend to overeat and 'pig out' and as a result, we tend to gain a lot of weight. Most of us do not bother...
5 important times to wash your hands
Updated Trends: Washing hands is what most of the people of today ignore while doing house hold chores. One has to realize that it is really important to wash hands in order to avoid...
5 ways to build a good immune system
Updated Trends: One has to have a good immune system to keep going, stay healthy and enjoy a disease-free life. A good immune system helps in keeping away certain diseases, which in turn help in...
Lack of sleep in children might lead to obesity, says study
Updated Trends: A new study has found that pre -schoolers who are deprived of ample sleep are likely to become obese. According to the researchers on New Zealand, the lack of sleep has some...
Five easy exercises for lazy people
Updated Trends: Not every one likes to be involved in much activities that involve exercise. There are many people who hate to exercise and still want to maintain fitness and health, but it is...
Caffeine likely to affect fertility of women, says new study
Updated Trends: A recent study has revealed that the consumption of caffeine by women may reduce the chances of conceiving. According to a recent research, caffeine can affect the fertility in women and can reduce...
