Fitness

Fitness

7 Liquid Dieting Tips

Liquid diets have proven themselves as a viable and effective solution in the perennial battle to tame exuberant waistlines. Prescribed as well to those with gastrointestinal distresses, liquid diets provide a means of providing...

5 Gadgets To Side-Step On Your Fitness Path

In this, the age of the smartphone, whereby the average man-on-the-street walks around with a supercomputer in his pocket, it becomes all too easy to overestimate how much we can really rely on technology...

Stay Football Ready with these 3 Powerful Drills

Many of the moves practiced by football players require strength and explosive energy. It's extremely important that drills and exercises help maintain and improve these abilities and become a consistent part of the workout...

10 Health trends to look out for in 2016

It seems that every year there are new trends in diet and exercise. 2016 is proving to be no exception, and in addition to new technologies, there also seems to be a back-to-basics tendency...

The Ultimate Rowing Machine Workout

Rowing machines are designed to imitate the motions performed by people when rowing a boat in water. Most machines have panel to track speed, distance and calories burned. These devices have a long frame...

5 main benefits of Pilates

One issue people seldom think about occurs exactly after they choose to get in (or back in) shape. After that eye-opening moment when you say “I’ll go exercise every day!” you quickly realize that...

Capoeira: The Brazilian martial art disguised in dance

Capoeira is a Brazilian martial art infused with dance. This form of martial arts focuses on punches, kicks and knees strikes as well as techniques to evade attacks. Capoeira is sometimes referred to as...

10 Simple Things You Can To Do To Stay Productive And Inspired All Day

Getting into a work-related rut is something we are all familiar with. Escaping this rut, however, seems like a very difficult task at first, but it doesn’t have to be! There are many small...

5 Apps that help you meditate

Simple meditation is good to help you release the worry and stress in your mind, and thanks to the convenient apps, you can now learn how to meditate better anywhere, anytime. Check out these...

Fitness Tips From Hollywood’s Hottest Stars

In Hollywood most actors and actresses are required to be fit for the best roles, this includes rigorous training and special dieting. Many of these actors spend hours a day in the gym for...
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