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Best foods for healthy skin
UpdatedTrends.com: A good and healthy diet is the key to keep your skin healthy and glowing. Eating healthy means eating fresh, as healthy foods are rich in anti-oxidants and help in the destruction of...
Top 3 fruits for healthy hair
UpdatedTrends.com: Apart from good shampoos and conditioners, the health of your hair also depends on a proper diet. It is essential to have the right food for maintaining good, shiny and bouncy hair that...
Snacks to eat post-exercise
UpdatedTrends.com: If you thought that only exercising daily can keep your fat away, you are quite wrong. It is also very important to concentrate on what you eat after you finish a strenuous workout...
List of foods with high-fat content
UpdatedTrends.com: Love eating junk food? Well, its time to take a bite of caution here now, especially if you are no longer a kid. For adults it is advisable that dietary fat must be limited...
4 ways to get relief from sinus headache
UpdatedTrends.com: Sinus headaches can be extremely painful and create a deep and dull pain in the front of the face and head. Such headaches are caused due to the inflammation of the sinuses. Leaning...
Bad effects of sun on humans
Sunlight is good for human beings but it also has many bad effects on human health. The ultraviolet rays from the sun are responsible for a number of problems which can cause harm to...
5 ways to get rid of room odours
UpdatedTrends.com: Room odors are a common condition faced by most people at home, especially during the rainy season when the dampness remains in the house. Burning scented candles or using room fresheners can only provide temporary...
Dealing and finding cause of high irritability
Irritability is a condition which creates anxiety in a person in any situation. Not many people know that such a condition can be controlled manually. One of such techniques to treat this issue is...
Exercises to treat anxiety
There are millions of people who are affected by anxiety disorders. Anxiety is also one of the most common mental disorders in the Unites States. But there are also a number of effective therapies...
Ways to get relief from chest congestion
Chest congestion is a condition where the person finds it difficult to breathe. In such a case finding relief becomes a primary focus. There are natural and non-invasive ways to help relieve chest congestion.
1. Lemon...
