UpdatedTrends.com: Apart from good shampoos and conditioners, the health of your hair also depends on a proper diet. It is essential to have the right food for maintaining good, shiny and bouncy hair that makes you the center of attraction. Here are the top 3 fruits which are essential to keep your hair shiny and healthy.
1. Citrus fruits – Fruits which contain vitamin C like oranges, lemon, strawberries, pineapples and peaches help in the maintenance of hair. If your diet is void of vitamin C then your hair can become dry and brittle.
2. Coconut oil – Apart from applying, it is also good to consume coconut oil. Coconut oil helps in making your hair shiny and healthy. The oil can be used to cook chicken or even sea food, which not only tastes good, but also does wonders for your hair. Rub coconut oil on the scalp and hair and leave it for 30 minutes before washing it off with a good medicated shampoo.
3. Avocados – Avocados have high amount of vitamin E. A small portion of avocados is all you need to get your daily recommended intake of Vitamin E. If you do not like to eat it then it can be applied on your hair as a mask. Leave it on for 20 minutes and wash off with a regular shampoo.
Eat healthy, drink lots of water, exercise and remember to keep your mind stress-free so that you enjoy good hair and a meaningful life.