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4 Ways to de-stress at work
We have all been there: being assigned additional tasks, working longer hours or simply dealing with pressure from the boss can lead to an increased level of stress at the office. We found 4...
5 Ways to stay healthy at work
As the amount of time we spend at the office - as well as the level of stress - increase, it is important to make your day at work as healthy as it can...
5 Ways to avoid gaining weight in the summer
UpdatedTrends.com: Even though the weather is nice and sunny, you are spending plenty of time outdoors and have a huge selection of fresh fruit and veggies available, you still seem to be gaining weight,...
4 Ways to lose weight while having breakfast
If you are on a mission to lose a couple of pounds, or simply want to stay in shape, do not skip breakfast. It is the most important meal of the day and it...
6 Simple ways to look younger
Looking younger is what most of us want and even though there are many ways to achieve this, we are recommending the simple, natural and affordable ways that do not include a visit to...
5 Easy ways for a longer and happier life
Living a long and happy life is what all of us strive for. Even though most people think achieving this is difficult, with many obstacles along the way, it is actually easier than we...
5 Healthy and fast ideas for breakfast
As everyone knows, breakfast is the most important meal of the day. It gives you energy, boosts your metabolism and enables you to eat less later in the day, which can either help you...
5 Ways to get rid of puffiness under eyes
If you are under a lot of pressure, stressed and tired, it will show on your face, especially under the eyes. Tired-looking eyes and dark circles underneath them can be avoided, so here are...
10 Foods that clean your skin
We all want healthy, clean and glowing skin and even though moisturizers, tinted creams and make-up are great tools for helping our skin look perfect, try using these next 10 foods in everyday life....
5 Natural and effective ways to prevent hair loss
Healthy, beautiful and shiny hair is something most of us dream about. If you are experiencing hair loss, do not stress out! There are five natural and effective ways to prevent it.
1. Try hot...
