If you are on a mission to lose a couple of pounds, or simply want to stay in shape, do not skip breakfast. It is the most important meal of the day and it will help you feel better and eat less later in the day. Here are 4 great ways to lose weight while having breakfast.
1. Eat breakfast up to one hour after you wake up – people who eat breakfast on a regular basis are less likely to be overweight, however, keep in mind that timing of your first meal of the day is also very important. The best solution is to eat breakfast within one hour of waking up. This will boost your metabolism and help you maintain your circadian rhythm.
2. Opt for protein instead of sugar – delicious pancakes with juicy syrup can be tough to resist, but make sure to eat them only once a week, not on a daily basis. Foods high in protein, like eggs, Greek yogurt, nuts and whole grains are lower in calories and provide the much-needed energy.
3. Eat minimum 8 grams of fiber – the key thing when it comes to weight loss is to eat foods that make you feel full, so you do not reach for high-calorie snacks. Make a fruit smoothie or eat a bowl of cereals which will provide you with enough fiber to start your day.
4. Watch your calorie intake – depending on how much weight you want to lose, or how much you will eat later in the day, try to keep your breakfast calorie count between 300 and 500. Make veggie omelets, whole-wheat toast or a fruit salad. These are great breakfast ideas that do not contain too many calories.