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4 Nutritious ingredients for healthy smoothies
UpdatedTrends.com: Smoothies are both great for your body and super delicious, but there are ways to make them even better. Customizing your smoothies by adding nutritious ingredients will enable you to have a healthy...
4 Healthy ways to satisfy your sugar cravings
UpdatedTrends.com: Most of us enjoy sweet treats as they are one of the best ways to feed our body's pleasure centers, as well as to satisfy the soul. However, the awful truth is that...
3 Healthy foods to replace less healthy preferences
UpdatedTrends.com: Changing your eating habits and incorporating healthier foods into your diet does not mean you have to give up on taste. There are plenty of nutritious foods which can be an excellent -...
3 Low-calorie late-night snacks
UpdatedTrends.com: Even though it is widely believed that late-night snacking is bad for you, that is not entirely the truth. If you enjoy snacks while watching a movie or hanging out with your family...
3 Fat-burning comfort foods
UpdatedTrends.com: When we think of comfort foods, we usually envision something tasty, creamy, sweet or savory, which brings back memories and is good for our soul. Even though some comfort foods are deep-fried, full...
3 Evening habits helpful in losing weight
UpdatedTrends.com: When you are trying to change your eating habits and lose some weight, it can seem like there are temptations on every corner and this does not stop when you get home either....
4 Top high-fiber foods to eat on a regular basis
If your goal is to lose weight, stay in shape or reduce the risk of some types of cancer, then fiber will help you achieve it. Fiber - 25 to 30 grams a day...
3 Ways to lose last 5 pounds
When you start your weight-loss journey it seems like pounds are melting away easily, however, as the time goes by, it is not unusual to reach a point where you are not losing any...
4 Best weight loss foods
UpdatedTrends.com: If you are looking to lose weight and change your eating habits, but do not know where to start, there is a solution. The key is not to make sudden lifestyle changes, but...
4 Signs of a healthy body image
UpdatedTrends.com: Even though the majority of us will easily find something that we do not like about our physical appearance, it is possible to love our bodies regardless of that. Maintaining a healthy body...
