If your goal is to lose weight, stay in shape or reduce the risk of some types of cancer, then fiber will help you achieve it. Fiber – 25 to 30 grams a day portion – has the ability to keep you feeling full longer, which means that you will eat fewer calories throughout the day. Here are the 4 top high-fiber foods you should incorporate into your menu on a regular basis.
1. Avocado – Half a cup of avocado contains 6.7 grams of fiber, so make some snacks or simply add slices of it to your salad. In addition to fiber, avocado is rich in healthy fats which can help in reducing belly bloat.
2. Raspberries – This amazing and healthy fruit provides 8 grams of fiber per cup and only 64 calories. They contain plenty of antioxidants and are rich in vitamin C, so make sure to add some to your cereal for breakfast, use frozen raspberries for a smoothie or bake some delicious, high-protein muffins.
3. Chia seeds – Just one tablespoon of Chia seeds offers a fantastic 6 grams of fiber and they are also full of protein, calcium and omega-3s. Make sure to sprinkle some on your cereal or simply add them to your smoothie.
4. Artichoke – One medium-sized artichoke contains a lot of fiber – 10.3 grams – and has only 64 calories. This great vegetable is also rich in silymarin, the antioxidant which can help in improving liver health.
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