3 Fat-burning comfort foods


UpdatedTrends.com: When we think of comfort foods, we usually envision something tasty, creamy, sweet or savory, which brings back memories and is good for our soul. Even though some comfort foods are deep-fried, full of sugar and high in calories, there are others which can help us in losing a few pounds. Here are 3 comfort foods that burn fat.

Fat-burning comfort foods

1. Hot chocolate – It contains cocoa which is full of antioxidants that help in reducing the levels of cortisol, a stress hormone which is responsible for your body clinging to belly fat. Hot chocolate is also rich in carbs and protein, which can help your muscles in recovering faster from a grueling workout. Make sure to enrich your cup of hot chocolate with some cinnamon, as it contains compounds that keep your blood stream free of insulin.

2. Chicken noodle soup – If you start your meal with broth- or vegetable-based soup, you will most likely consume fewer calories in the end. The soup contains water which helps in filling you up and it slows down your eating, so your body has more time to notice it is full. Additionally, chicken noodle soups are rich in vitamins, fiber and protein, which boost your metabolism after your meal.

3. Roasted potatoes – Even though they do not have the best reputation when it comes to fat-burning foods, potatoes are actually rich in nutrients. White foods contain allicin, which is the disease-fighting chemical also found in garlic. This chemical can help in fighting inflammation in the body, which can contribute to losing weight.

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