UpdatedTrends.com: If you are looking to lose weight and change your eating habits, but do not know where to start, there is a solution. The key is not to make sudden lifestyle changes, but to incorporate new types of foods into your diet gradually. Here are 4 best weight loss foods.
1. Broccoli – It is rich in fiber and calcium, can be prepared in many ways and is a tasty snack. Keep in mind not to overcook it, as broccoli will then lose its healthy nutrients. For a bit more taste, add a fat-free salad dressing to it.
2. Cabbage – Another extremely healthy vegetable that contains plenty of water and is rich in antioxidant components, including vitamin C, which is great for your immune system. You can eat cabbage on a daily basis and try it sautéed in stir-fry.
3. Cauliflower – This great vegetable contains a high amount of phytonutrients which keep cancer at bay, in addition to folate and vitamin C. You can steam it lightly in order to maximize its antioxidant power.
4. Grapefruit – This amazing fruit can help you lose weight and will protect your heart. It is rich in potassium, vitamin C and folic acid and also contains pectin which helps in fighting off atherosclerosis. Grapefruit also provides water to our body, so include it in your menu as often as possible.
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