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4 Ways to stick to your New Year’s resolutions
UpdatedTrends.com: As we prepare to welcome 2014 tonight, the majority of us is probably thinking of the goals we want to accomplish during the upcoming year. Regardless of what your ambitions are, you will have...
3 Reasons you are not losing weight
UpdatedTrends.com: You are committed to your fitness routine and eating healthier foods, but still not seeing a lot of progress when you step on the scale? Even though you are doing your best, there are...
3 Healthy habits for flu and cold season
UpdatedTrends.com: The holidays are still in full swing and if you are planning to travel during cold and flu season, you will need to put a little bit of effort in order to stay healthy and...
5 Must-have beauty products
UpdatedTrends.com: When we know which beauty products we do not really need, we should focus on the ones we do and use them on a regular basis, as they will help us to maintain and...
3 Beauty products you do not really need
UpdatedTrends.com: The majority of drugstore shelves and beauty counters contain an overwhelming number of products and all of them claim to work miracles. If you tend to buy a lot more products than you actually need...
4 Ways to eat smart at holiday parties
UpdatedTrends.com: Christmas and New Year's Eve are fast approaching and if you are about to attend a holiday party (or a couple of them), know that there are ways to stay healthy, despite plenty of...
7 Small and effective ways to handle stress
UpdatedTrends.com: Even though stress is – more or less – part of everyone’s lives, we need to find ways that will help us in remaining calm and collected. Despite the fact that the upcoming...
3 Ways to stay fit while eating on the go
UpdatedTrends.com: Long hours at the office, busy schedules and errands are forcing us to always be on the run and eating healthy and on time can definitely be a challenge during those days. The...
4 Ways to get a good night’s sleep
UpdatedTrends.com: If you are having troubles sleeping at night, there is a possibility that you need to change something regarding your habits during the day. Restful and quality sleep is important for our overall...
3 Foods that help in lowering your blood sugar
UpdatedTrends.com: Your blood sugar is probably one of the things you think about a lot if you have been diagnosed with pre-diabetes or diabetes. Consulting with your doctor and taking prescribed medication is important, but...
