4 Ways to get a good night’s sleep


UpdatedTrends.com: If you are having troubles sleeping at night, there is a possibility that you need to change something regarding your habits during the day. Restful and quality sleep is important for our overall well-being, so here are 4 ways to get a good night’s sleep on a regular basis.

Ways to get a good night's sleep

1. Wake up at the same time – Even though most of us cannot wait for the weekends to sleep in, this can make it more difficult to feel rested during the working week, so try waking up this Sunday at the same time when you usually do on other days. This way, it will be easier for you to go to sleep and you will not feel groggy and tired the following morning.

2. Eat sleep-inducing foods – When you are having a restless night, opt for a nighttime snack consisting of a Greek yogurt and honey, as it may help you with getting a good night’s rest. Both dairy and honey contain compounds which have the ability to induce sleep, as well as bananas, whole grains, beans, nuts, oats and more.

3. Stretch before bed – Stretching will help in relieving pain in your limbs, in addition to calming you and preparing you for sleep.

4. Put away the gadgets – The blue light from gadgets can trick your mind into believing it is daytime, so make sure to have a cutoff time for watching TV, checking emails or playing games at least 20 to 30 minutes before you are going to bed.

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