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4 Eating mistakes you should avoid
UpdatedTrends.com: There are many ways to stay healthy and eating healthy food is one of them. However, some people commit certain mistakes by having wrong eating habits. Here are 4 eating habits you should...
4 Fruits and vegetables to add to water
UpdatedTrends.com: We all know that it is essential to drink at least 8 to 10 glasses of water every day to keep our bodies hydrated and healthy. Drinking plain water can be boring at times,...
5 Health benefits of almonds
UpdatedTrends.com: Almonds are considered as one of the healthiest dry fruits and they are rich in vitamins and minerals that are beneficial for your body. They can be eaten as a snack or can...
4 Trendy nail color combinations to try out
UpdatedTrends.com: People who love to be stylish pay attention to the smallest details of their overall look. Women pay attention to their hairstyle, clothes, makeup and of course, nails. Spring is here, so now...
4 Simple ways to entertain children without technology
UpdatedTrends.com: These days, children have become increasingly dependent on technology while looking for some entertainment. This kind of practice is bad for them, because it makes them lazy and less creative. Here are 4...
4 Foods rich in magnesium
UpdatedTrends.com: Not many people are aware of the importance of magnesium for their body. It is essential for the functioning of almost every part of the body and tissues. Magnesium has anti-inflammatory properties and...
3 Simple ways to avoid extra calories daily
UpdatedTrends.com: Summer is approaching and this is the best time to get in shape and eat healthier foods. In order to stay fit, we need to pay attention to what we are eating every...
4 Smart and healthy snack ideas for staying in shape
UpdatedTrends.com: Snacks are usually considered to be unhealthy, especially at times when you are trying to get into shape or maintain your weight. It is good to know that you can have snacks during...
5 Ways to make commuting entertaining and productive
UpdatedTrends.com: Many people consider commuting to be a tiring and frustrating experience, however, the time you spend traveling to work can be entertaining, as well as productive. Here are five ways to make your...
Simple ways to keep yourself away from boredom
There are many times when you do not have anything to do while at home and you keep thinking how to kill time. Under such circumstances, it is important to find ways to keep...
