4 Smart and healthy snack ideas for staying in shape


UpdatedTrends.com: Snacks are usually considered to be unhealthy, especially at times when you are trying to get into shape or maintain your weight. It is good to know that you can have snacks during your weight loss regime, so here are 4 smart and healthy snack ideas for staying in shape.


1. Nuts: Nuts are considered as one of the healthiest snack options which can provide your body with proper nutrients and protein. The best part about nuts is that they are easy to take while you are on the go and they help in keeping you full throughout the day.

2. Yogurt: Yogurt can be a healthy snack when you are hungry, but not during meal time. You can try different flavors, but can also opt for the regular one. Try adding fruit pieces to your yogurt which will increase its power.

3. Eggs: Egg lovers can rejoice, as a hard-boiled egg makes the perfect healthy snack while you are on the go. It is not just healthy, but also nutritious and will help you in staying full longer.

4. Fruit with cheese: Fruit and cheese is a good combination and makes an excellent healthy snack. Take just one ounce of cheese with some grapes and this will keep you active the whole day.

Photo Credits: Tiffany