UpdatedTrends.com: We all know that it is essential to drink at least 8 to 10 glasses of water every day to keep our bodies hydrated and healthy. Drinking plain water can be boring at times, so you can add some fruits or vegetables in order to improve the taste of clear water and make it more delicious. Here are 4 fruits and vegetables to add to water.
1. Grapes: Grapes are rich in antioxidants and are also rich in resveratrol and flavonoids. The best way to enjoy this great fruit is to freeze them in ice cubes and then put them in your water. This way the water becomes tasty and you can enjoy your drink with a few calories.
2. Strawberries: If you love strawberries in deserts and smoothies, then you will also love them in your water. This wonderful and tasty fruit sweetens the water and makes you feel refreshed in no time. The fruit helps in preventing heart diseases, constipation, hair loss and improves memory.
3. Lemon: Lemon has plenty of vitamin C. This amazing citrus is low in calories and can also help in dropping a couple of pounds. It is also important to know that drinking lemon water can boost your immune system.
4. Cucumber: Cucumber has high water content and contains vitamin B with anti-cancer properties. A few slices of cucumber added to your water can refresh the drink and improve its taste.
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