4 Foods rich in magnesium


UpdatedTrends.com: Not many people are aware of the importance of magnesium for their body. It is essential for the functioning of almost every part of the body and tissues. Magnesium has anti-inflammatory properties and improves the health of the heart. Here are 4 foods rich in magnesium which you should consume as often as possible.


1. Fish: Fish is a good source of vitamin D and omega-3 fatty acids. Mackerel, halibut, wild salmon and tuna are good sources of magnesium and you should have them on your menu on a regular basis.

2. Dark green leafy vegetables: Green leafy vegetables are considered as the ultimate superfoods as they are filled with vitamins and minerals and have a number of health benefits. Collard greens, cooked baby spinach, Swiss chard or kale are all good sources of magnesium.

3. Soybeans: Soybeans are known for their rich nutrient content and are packed with fiber, vitamins, amino acids and minerals. In addition to that, they are capable of providing about half of the daily requirement for magnesium.

4. Bananas: Banana is a tasty fruit which contains plenty of magnesium and is also good for the health of the heart. It has about 100 calories, but is enough to be a good fruit for breakfast.

Photo Credits: pop goes fashion