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5 Ways to achieve long-term weight-loss
If you are planning on starting a weight-loss journey, you will need determination and the knowledge of the right and healthy ways to achieve your goals. Here are five ways which will help you...
4 Dairy-free, bloat-reducing summer breakfasts
If you happen to be experiencing constant bloating, there are ways to offer your stomach a bit of a relief by taking out lactose from your breakfast routine. If milk, yogurt and cheese are...
5 Fatty foods that are good for your health
Contrary to popular belief, not all fatty foods are bad for you. If you are trying to eat healthy or lose a few pounds, make sure to incorporate fatty foods into your menu as...
7 Ways to treat and prevent mosquito bites
Summer comes with nice, warm weather and allows us to spend a lot of time outdoors, but it also brings pesky little things called mosquitoes. In order to be able to enjoy your activities...
5 Ways to overcome exercise apathy
Everyone knows how important and beneficial exercising is, as it helps us reduce biggest health risks and boosts our vitality, mood and even brain power. However, less than 80% of the developed world achieve...
5 Proven and natural ways for younger looking skin
Maintaining your skin looking younger and healthy is easy, if you eat a healthy diet, limit sun exposure and avoid smoking. As years go by, aging and UV rays can contribute to our skin...
4 Ways to get rid of acne
Clear and fresh-looking skin is what most of us dream about, but with hectic schedules and on-the-go lifestyles, most people do not have the time to indulge in time-consuming skincare treatments. Cleanser and moisturizer...
7 Ways to get rid of sunstroke
Summer is the perfect time for many outdoor activities, however, high temperatures that come with it should be taken into consideration. Sunstroke is a very serious condition and should be approached seriously. In order...
7 Good reasons why you should take a walk
Summer is in full swing and even though it is probably too hot for a full-blown workout at the gym, you can still be active during this period, only in a different way. Enjoy...
6 Ways to reduce your risk of cancer
Reducing risk of cancer and prolonging your life comes through two, both equally-important approaches: getting rid of lifestyle factors that are damaging to your body - such as smoking or excessive drinking - but...
