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3 Ways to make healthy snacking easy
UpdatedTrends.com: Snacks are important and should be included in your menu, as they fill in the gaps in your nutrition on a daily basis. It is also crucial to make snacking help you with...
4 Great foods for healthy eyes
Even though we usually focus on our heart, brain and bones when talking about staying healthy and fit, we need to keep in mind that our eyes need to be taken care of as...
5 Best superfoods for Fall
Fall is here and even though the weather is becoming colder and gloomier, we can still take advantage of the amazing selection of fruit and veggies which are available at the moment. Here are...
3 Fast and simple ways to get ready for work
Getting up early in the morning and getting ready for work is hardly anyone’s favorite thing in the world, however, most of us have to do it. If you are having difficulties with waking...
4 Ways to lead a healthier life at work
When faced with long hours at the office, tight deadlines, busy schedules and all the stress that comes with them, leading a healthy work life is not exactly the easiest thing in the world....
4 Home remedies for sore throat
One of the first signs of an impending cold, a sore throat is something that is all too familiar to everyone. In order to treat a sore throat, you can make and apply home...
5 Foods that take away your energy
If you are feeling tired and are unable to focus, but do not know the reason behind it, remember what you have been eating lately. As everything you eat has some kind of effect...
4 Ways to ease sore muscles after workout
If you are committed to your time spent at the gym, then you most likely know the feeling of sore muscles after a particularly intense workout. Even though they are a reminder that you...
4 Ways to avoid weight gain related to age
Updatedtrends.com: Most people think that gaining a little bit of weight is inevitable as they get older, however, the real truth is that age-related weight gain does not happen to everyone and here are...
4 Ways to maintain a healthy heart in your 30s
If you are in your 30s, you are probably overwhelmed with plenty of things: working long hours, building a career, starting a family or already taking care of one, spending quality time with friends...
