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3 Simple ways to improve your life
If you are looking to improve your life, be happier and feel better about yourself, know that this does not have to include drastic changes. You can enrich your life one small step at...
5 Brain foods that help you focus
Most of us deal with hectic lifestyles, busy schedules and long working hours, so keeping your focus while at work, at the gym or even during a get together with friends can be a...
5 Foods that cleanse the liver
If we overeat or indulge in fried foods way too often, our liver becomes overloaded and overworked and it cannot process fat and toxins in an efficient way. Here are 5 foods that help...
4 Foods to avoid during weight loss
If you are on a diet, or plan on starting your weight loss mission soon enough, then you definitely need a list of foods to stay away from while making positive lifestyle changes. Here...
3 Ways to get rid of dry skin on face
Dry skin on face is a common problem, especially during the winter time. This usually leads to flaky skin that starts peeling and burns occasionally. Fortunately, this problem is solvable, it just requires a...
5 Small changes for a healthier life
Changing your habits might not be the easiest thing in the world, so start out with small things at first. Eventually, these little changes will make such a positive difference in your life, they...
3 Ways to stay balanced at work
When we think about the balance between work and private life, ideally, we would finish with work on time and still have the rest of the day dedicated to our family, friends and hobbies....
5 Benefits of working out
If you always seem to have the perfect excuse not to start working out, then it is our mission to point out to the things you are missing out on by not hitting the...
4 Simple ways to sleep better
If you are experiencing sleepless nights, then agitation and lethargy the following morning are all too familiar to you. Getting quality sleep is crucial for your body's ability to keep your brain engaged during...
3 In-season September superfoods
Summer is on its way out, but we still have September and the healthy foods we can enjoy throughout the month. This is the perfect time to get fruits and veggies when they are...
