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3 Low-calorie late-night snacks
UpdatedTrends.com: Even though it is widely believed that late-night snacking is bad for you, that is not entirely the truth. If you enjoy snacks while watching a movie or hanging out with your family...
3 Fat-burning comfort foods
UpdatedTrends.com: When we think of comfort foods, we usually envision something tasty, creamy, sweet or savory, which brings back memories and is good for our soul. Even though some comfort foods are deep-fried, full...
3 Evening habits helpful in losing weight
UpdatedTrends.com: When you are trying to change your eating habits and lose some weight, it can seem like there are temptations on every corner and this does not stop when you get home either....
4 Top high-fiber foods to eat on a regular basis
If your goal is to lose weight, stay in shape or reduce the risk of some types of cancer, then fiber will help you achieve it. Fiber - 25 to 30 grams a day...
3 Ways to lose last 5 pounds
When you start your weight-loss journey it seems like pounds are melting away easily, however, as the time goes by, it is not unusual to reach a point where you are not losing any...
4 Best weight loss foods
UpdatedTrends.com: If you are looking to lose weight and change your eating habits, but do not know where to start, there is a solution. The key is not to make sudden lifestyle changes, but...
4 Signs of a healthy body image
UpdatedTrends.com: Even though the majority of us will easily find something that we do not like about our physical appearance, it is possible to love our bodies regardless of that. Maintaining a healthy body...
5 Skin benefits of coconut oil
UpdatedTrends.com: Coconut oil is beneficial for us in many ways, thanks to its great properties including antimicrobial, antibacterial, antioxidant and antifungal. Here are 5 skin beauty benefits of coconut oil.
1. It relieves skin problems...
5 Ways to treat fever at home
UpdatedTrends.com: Fever is part of our body's defense mechanism against infection and even though it is not classified as illness, it can become dangerous if the temperature surpasses 40ºC (104ºF). In most cases, we...
4 Ways makeup can damage your eyes and how to prevent it
UpdatedTrends.com: Even though plenty of women put eye makeup on a regular, or even daily basis, a small number of them are aware of the fact that this might lead to short- or long-term...
