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10 Easy ways to cut out calories
If you are planning to lose one pound a week, keep in mind that you need to cut out or burn 3,500 calories. This seems like a lot, so we have 10 easy ways...
5 Amazing smoothie recipes for your working week
In need of a breakfast recipe that is quick and easy to make, full of healthy ingredients and tastes absolutely amazing? Look no further, as we have 5 delicious smoothie recipes for every day...
5 Ways to reduce risk of diabetes
Diabetes is a serious disease, but it is comforting to know that there are simple and effective ways to reduce the risk of it. Defend yourself from prediabetes and diabetes type 2 by incorporating...
5 Superfoods you can add to your meals
If you are aiming for a healthier lifestyle without completely changing your diet or throwing away everything in your pantry, try adding a few healthy superfoods, as you can easily stock up on them...
4 Ways to de-stress at work
We have all been there: being assigned additional tasks, working longer hours or simply dealing with pressure from the boss can lead to an increased level of stress at the office. We found 4...
5 Ways to save money on your next trip
Traveling is great and we all look forward to exploring new places and cultures, however, most of us also know how quickly the money disappears when we are abroad. A souvenir here and a...
6 Essential items to keep in a purse
Most women are 'guilty' of carrying too many unnecessary items in their purses, which only makes it more difficult to find or keep the ones that are really needed. As we want to make...
5 Ways to reduce cellulite
If you are trying on swimsuits for your upcoming vacation and are noticing cellulite on your thighs and behind, do not stress out. Most women are dealing with the same problem and even though...
5 Ways to manage your time effectively
Managing time well can sometimes spell the difference between success and failure. In today's world people need to be on the move at all times and this is where good time management comes in.
Here...
5 Ways of reducing noise pollution around your home
The world its moving forward at break-neck speed and with the advancements in technology it has become tougher for people to cut off from their phones and other devices and get some rest. This...
