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4 Ways to get rid of acne
Clear and fresh-looking skin is what most of us dream about, but with hectic schedules and on-the-go lifestyles, most people do not have the time to indulge in time-consuming skincare treatments. Cleanser and moisturizer...
7 Ways to get rid of sunstroke
Summer is the perfect time for many outdoor activities, however, high temperatures that come with it should be taken into consideration. Sunstroke is a very serious condition and should be approached seriously. In order...
7 Good reasons why you should take a walk
Summer is in full swing and even though it is probably too hot for a full-blown workout at the gym, you can still be active during this period, only in a different way. Enjoy...
6 Ways to reduce your risk of cancer
Reducing risk of cancer and prolonging your life comes through two, both equally-important approaches: getting rid of lifestyle factors that are damaging to your body - such as smoking or excessive drinking - but...
7 Ways to turn your Greek yogurt into a delicious dessert
Greek yogurt is a great item to have on the menu and not just for breakfast! If you crave a cold and yummy ice cream during long summer days - but still need to...
5 Good foods with bad reputation
When trying to eat healthy, we often tend to avoid foods labeled as 'bad' and in turn, limit our selection. If you are on a mission to lose a couple of pounds this summer...
8 Best and worst foods of summer
Even though summer is usually associated with being outdoors, swimming and sunbathing, eating fresh fruit and veggies and drinking plenty of water, it turns out kids - as well as adults - are more...
5 Simple things on your happy to-do list
Most of the time, we are preoccupied with busy schedules, long working hours, demanding bosses, paying our bills, balancing work and quality time spent with friends and family and many other challenges. Stress, anxiety...
6 Simple ways to make homemade popcorn healthier
Popcorn is a great snack - it is crunchy, salty, delicious and most importantly, healthy. Air popped popcorn has just 31 calories per cup, it is rich in antioxidants and fiber, helps you fight...
10 Healthy food combinations you should try out
Eating healthy is a lot like math: you need to divide portions, count calories and subtract fat. On top of that, keep in mind that adding one type of food to the other can...
