Greek yogurt is a great item to have on the menu and not just for breakfast! If you crave a cold and yummy ice cream during long summer days – but still need to watch your calorie intake – opt for a creamy bowl of non-fat Greek yogurt instead. Just add some nice topping to it and you will have a super delicious and healthy sweet treat.
1. Bananas with raisins and chopped peanuts – you need: 6 ounces of non-fat vanilla Greek yogurt, one-quarter of large banana, sliced, 10 raisins and 8 peanuts. Total calories: 213.
2. Cherries with almond and dark chocolate – you need: 6 ounces of non-fat vanilla Greek yogurt, 4 cherries, 5 raw almonds and 1 tablespoon of dark chocolate chips. Total calories: 246.
3. Pineapple and mango with shredded coconut and pistachios – you need: 6 ounces of non-fat vanilla Greek yogurt, half a pineapple ring, 1/4 cup of fresh mango, 1 tablespoon of unsweetened shredded coconut and 8 raw pistachios. Total calories: 223.
4. Raspberries with pecans and graham crackers – you need: 6 ounces of non-fat vanilla Greek yogurt, 8 fresh raspberries, 3 pecan halves and one square of honey graham crackers. Total calories: 189.
5. Blueberries with granola and peaches – you need: 6 ounces of non-fat vanilla Greek yogurt, 20 fresh blueberries, 1/8 cup of granola and 1/4 of fresh peach. Total calories: 194.
6. Apples with cinnamon, chopped dates and walnuts – you need: 6 ounces of vanilla Greek yogurt, 1/4 of medium apple, sprinkle of cinnamon, one date and 2 walnut halves. Total calories: 193.
7. Strawberries with cashews and cereals – you need: 6 ounces of vanilla Greek yogurt, 3 medium-sized fresh strawberries, 5 cashews and 1/8 cup of organic cereals. Total calories: 191.
Photo Credits: Voskos
