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5 Benefits of working out
If you always seem to have the perfect excuse not to start working out, then it is our mission to point out to the things you are missing out on by not hitting the...
4 Simple ways to sleep better
If you are experiencing sleepless nights, then agitation and lethargy the following morning are all too familiar to you. Getting quality sleep is crucial for your body's ability to keep your brain engaged during...
3 In-season September superfoods
Summer is on its way out, but we still have September and the healthy foods we can enjoy throughout the month. This is the perfect time to get fruits and veggies when they are...
2 Natural ways to deal with oily skin
There are four main skin types and they all have different requirements. Oily, dry, normal and combination skin need to be nourished in various ways and it is important to use products intended for...
2 Foods vegans should include on their daily menu
People opt for a vegan diet for various reasons, whether it is to avoid digestive upset, reduce high cholesterol or simply because they do not care for the taste or texture. As they are...
4 Ways to eat lunch and lose weight
Losing weight should not be associated with feeling hungry or skipping meals. Even if you are on a mission to lose a few pounds, lunch should still be an important part of your menu....
5 Ways to prevent obesity
You do not need an expensive gym membership in order to start losing weight and be healthy and happy. There are many ways to do it, but it all comes down to combining a healthy...
4 At-home acne remedies
If you are having problems with acne-prone skin, keep in mind that some of the best acne fighters are much more accessible than you think, as they might be in your pantry. Here are...
3 Superfoods to include in your diet
If you want to improve your diet and incorporate more healthy foods into it, here are 3 superfoods you should have on your menu, as they will help you in fighting diseases and boosting...
5 Makeup bag essentials for work
If putting on makeup is part of your morning routine, there are a few essentials that you should keep in your office makeup bag, just in case you need to reapply or correct your...
