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4 Ways to ease sore muscles after workout

If you are committed to your time spent at the gym, then you most likely know the feeling of sore muscles after a particularly intense workout. Even though they are a reminder that you...

4 Ways to avoid weight gain related to age

Updatedtrends.com: Most people think that gaining a little bit of weight is inevitable as they get older, however, the real truth is that age-related weight gain does not happen to everyone and here are...

4 Ways to maintain a healthy heart in your 30s

If you are in your 30s, you are probably overwhelmed with plenty of things: working long hours, building a career, starting a family or already taking care of one, spending quality time with friends...

3 Simple ways to improve your life

If you are looking to improve your life, be happier and feel better about yourself, know that this does not have to include drastic changes. You can enrich your life one small step at...

5 Brain foods that help you focus

Most of us deal with hectic lifestyles, busy schedules and long working hours, so keeping your focus while at work, at the gym or even during a get together with friends can be a...

5 Foods that cleanse the liver

If we overeat or indulge in fried foods way too often, our liver becomes overloaded and overworked and it cannot process fat and toxins in an efficient way. Here are 5 foods that help...

4 Foods to avoid during weight loss

If you are on a diet, or plan on starting your weight loss mission soon enough, then you definitely need a list of foods to stay away from while making positive lifestyle changes. Here...

3 Ways to get rid of dry skin on face

Dry skin on face is a common problem, especially during the winter time. This usually leads to flaky skin that starts peeling and burns occasionally. Fortunately, this problem is solvable, it just requires a...

5 Small changes for a healthier life

Changing your habits might not be the easiest thing in the world, so start out with small things at first. Eventually, these little changes will make such a positive difference in your life, they...

3 Ways to stay balanced at work

When we think about the balance between work and private life, ideally, we would finish with work on time and still have the rest of the day dedicated to our family, friends and hobbies....

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