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Study – Exercise can help to improve cognitive health
Since ages, health experts have been preaching about the health benefits of physical exercise. But now experts are now carrying out researches on how exercise can impact the mind as well. A...
Capoeira: The Brazilian martial art disguised in dance
Capoeira is a Brazilian martial art infused with dance. This form of martial arts focuses on punches, kicks and knees strikes as well as techniques to evade attacks. Capoeira is sometimes referred to as...
Yoga: A Way To Harmonize Your Mind, Body & Soul
Yoga is an amalgamation of physical, spiritual and mental disciplines with roots in ancient India around the 5th to 6th Centuries BC. This meditative chore involves specific postures and is widely used for relaxation...
The Ultimate Rowing Machine Workout
Rowing machines are designed to imitate the motions performed by people when rowing a boat in water. Most machines have panel to track speed, distance and calories burned. These devices have a long frame...
Five effective ways to keep your joints healthy
Many people might have a good workout but often forget to concentrate on the crucial portion which is the joints. The joints are portions that primarily guide the movement of the body and it...
4 Effective food combinations that speed up weight loss
Weight loss is never an easy journey for anyone. One has to make mandatory changes to their respective lifestyle and diet that would trigger weight loss. Many health experts swear on a...
5 Healthy,Super-fast And Easy Lunch Ideas For Work
Trying to save some bucks on lunch money? A sandwich and a drink will cost you almost $10 every day, and that's on the cheap side. Instead of spending that cash on lunch meals...
4 Effective Swimming Workout Tips
Looking for swimming workout tips to get you in top shape?
Most fitness experts will tell you that swim drills are among the most effective swimming workout routines. Some of the benefits enjoyed by swimming...
5 Forms of exercise that help reduce weight despite obesity genes
There are many individuals who have inherited genes that make them more likely to become obese, compared to other people. It is widely known that diet plays an important role in obesity outcomes but...
Important signs of poor blood circulation in the body
Proper blood circulation plays an important role for the proper functioning of the organs. Inadequate blood supply will mean that things could go severely wrong with your health if it is ignored. So those...
