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5 ways to overcome constant unhealthy snacking
UpdatedTrends.com: Many times, constant exercising can lead to constant snacking, which might undo the effects of the exercise. An urge to snack is usually something that is unplanned and can suddenly take over your...
Major causes of high cholesterol levels in the body
UpdatedTrends.com: In this health-conscious life of ours, many a time you must have heard the word 'cholesterol' pooping up in conversations around you. But do you know what it really is? Cholesterol is actually a waxy substance...
3 ways to replace lost electrolytes
UpdatedTrends.com: The human body needs electrolytes which are essential elements found in the foods we eat. During a workout or any other physical activity, the body tends to lose electrolytes faster than you replace...
Top three remedies for migraine headache
The actual cause of migraine headaches are still not known to anyone. But the conditions like hormonal changes during menopause, stress, biochemical imbalances in the brain and certain audio visual stimuli could be a...
Pets to have at home with allergic kids
UpdatedTrends.com: Children love to have pets at home as they get company - in case they do not have siblings. Pets do bring joy, but they also bring lots of responsibility in terms of...
5 ways to deal with guilt and worry
Updatedtrends.com: The two emotions of guilt and worry are not necessarily damaging. Guilt can encourage a person to make changes while worry can help a person not to make mistakes. But in this stressful...
Ways to avoid blotchy spots on make up
Updatedtrends.com: There are various reasons like ageing, acne or other skin conditions for blotchy spots to appear on the face. The spots can make your make up session tedious, time consuming and tedious. However...
Foods that help prevent heartburn
Updatedrends.com: People suffer from heart burn condition when the stomach acid reaches the esophagus and causes pain below the ribs. It is a common problems which is faced by many people. However there are...
Ideas for heart healthy breakfast
A good, healthy and nutritious breakfast is the key to maintain a good health of not only the body but also of the heart. Breakfast helps to kick start the metabolism of the body....
Top four ways to quit nail biting
Fingernail biting can be a disturbing habit and is usually associated with nervousness. The habit can leave the nails damaged and force them to grow back improperly. Biting fingernails can be compulsive and even...
