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3 Household ingredients for beautiful hair
UpdatedTrends.com: We are all striving to have healthy, beautiful and shiny hair and often purchase a variety of products in order to achieve this. If you did not know it by now, some of...
6 Ways to prevent cancer
UpdatedTrends.com: Eating healthy, working out, sleeping 8 hours per night, avoiding tobacco and other good habits can help us in dramatically lowering our risk of cancer. Here are 10 more ways to keep cancer...
4 Ways to instantly improve your self-confidence
UpdatedTrends.com: Feeling good about yourself and having self-confidence can make an enormous difference in the way you present yourself to people and how others perceive you. The lack of confidence can create an obstacle...
3 Reasons getting up on time is important for success
UpdatedTrends.com: If you are not a morning person and experience difficulties with waking up on time, keep in mind that getting up early can be beneficial for your health, career and sanity. Leaving your...
5 Ways to use olive oil outside the kitchen
UpdatedTrends.com: The health benefits of olive oil are already well-known and while most of us still use it primarily for cooking, it is good to know that this amazing oil can be used in...
4 Ways to protect your heart
UpdatedTrends.com: Stressful and long working hours behind the computer, greasy and salty food, smoking and alcohol can significantly impact the overall state of our heart, blood pressure and cholesterol levels. Here are 4 ways to...
4 Ways to prevent bad skin
UpdatedTrends.com: Even though you are committed to your daily beauty routine and think you are doing everything right, you are still not seeing the positive results on your skin? There is a possibility that...
4 Nutritious ingredients for healthy smoothies
UpdatedTrends.com: Smoothies are both great for your body and super delicious, but there are ways to make them even better. Customizing your smoothies by adding nutritious ingredients will enable you to have a healthy...
4 Healthy ways to satisfy your sugar cravings
UpdatedTrends.com: Most of us enjoy sweet treats as they are one of the best ways to feed our body's pleasure centers, as well as to satisfy the soul. However, the awful truth is that...
3 Healthy foods to replace less healthy preferences
UpdatedTrends.com: Changing your eating habits and incorporating healthier foods into your diet does not mean you have to give up on taste. There are plenty of nutritious foods which can be an excellent -...
